Fried Yam with Black Fungus

Name: Fried Yam with Black Fungus
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Yam; 4g Dried black fungus; 1 piece green pepper; 1 piece Little Red Pepper; Some Blending oil; a little salt; a little Chicken noodles; a little starch; a little chopped green onion

by Mother Maizi

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Today, my family used yam and black fungus to stir-fry together. Yam can nourish the lungs, spleen and kidneys. It is not hot nor dry, and it has a mild taste and is suitable for people of all constitutions. The most nutritious component of yam is in its mucus. The mannan contained in it is a hemicellulose that can be dissolved in water. It can swell 80-100 times after absorbing water, making it easy to feel full. In addition, the mucus protein in yam can prevent fat deposition in the cardiovascular system, reduce subcutaneous fat deposition, and avoid obesity. The black fungus matched with it is not only a well-known "vascular scavenger" but also a "intestinal scavenger". Its rich dietary fiber can promote gastrointestinal peristalsis. Black fungus also contains nutrients such as iron and vitamin K, which has the effect of nourishing, moisturizing dryness, nourishing blood and benefiting the stomach, promoting blood circulation, stopping bleeding, moisturizing the lungs, and moistening the intestines. So yam and fungus are really a perfect match, women should eat more, not only can replenish blood, nourish the appearance, but also get rid of junk toxins in the body. "

Ingredients

250g Yam
4g Dried Black Fungus
1 piece Green Pepper
1 piece Little Red Pepper
Some Blending Oil
a little Salt
a little Chicken Noodles
a little Starch
a little Chopped Green Onion

Fried Yam with Black Fungus

1. The yam is peeled, washed, sliced, and put in water to prevent oxidation

2. Cut green and red peppers into small pieces for later use

3. Soak the black fungus in advance

4. Pick up the frying pan, add yam pill and black fungus and stir fry for a while

5. Add some salt to taste, then add some water, cover and simmer for a while

6. Add green and red pepper cubes and chicken powder and stir-fry, and finally top with wet starch to thicken

7. Sprinkle chopped green onion before cooking

8. Take out the pan and serve.

Tips:
When black fungus oil explodes, it is easy to explode, so be careful. If the yam mucus is accidentally put on the back of the hand, it will still itch even after washing. So when washing the yam, it is best not to get it on your hands.