Fried Yam with Snow Peas

Name: Fried Yam with Snow Peas
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Snow peas; 1/2 root Yam; 1/2 root carrot; Some olive oil; Some chopped green onion; Some Five spice powder; 1 tablespoon June Fresh Light 10 Light Salt Soy Sauce

by Weilan Weibo

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Snow peas and yam, together with a few slices of carrots, are beautiful in color and attractive in color. They are all crude fiber. They are both top-notch nutritious ingredients. They are crisp and refreshing, delicious and easy to digest. It is a favorite home-cooked dish for women. Snow peas plays a very important role in enhancing the metabolism of the human body. Due to its high nutritional value, unique flavor, anti-aging, beauty and health care functions, it is an ideal fat-reducing food favored by many female friends. It is rich in crude fiber and can promote colon peristalsis. , Keep the stool unobstructed, help detoxify the intestines, and clean the large intestine.

Ingredients

200g Snow Peas
1/2 root Yam
1/2 root Carrot
Some Olive Oil
Some Chopped Green Onion
Some Five Spice Powder
1 tablespoon June Fresh Light 10 Light Salt Soy Sauce

Fried Yam with Snow Peas

1. Prepare the ingredients, pinch the snow peas and remove the tail to remove the fascia, peel and wash the yam, and peel and wash the carrot. People who deal with yam skin sensitivity are best to wear gloves to avoid skin irritation.

2. Soak snow peas in light salt water for about 10 minutes, wash them, add appropriate amount of water to the pot, add a little salt to the water, add a few drops of oil (to maintain the freshness of snow peas), add snow peas blanched water, and blanch snow peas until soft. Basically cooked is better, remove the cold water, and then control the moisture. Snow peas is easy to be poisoned if it is not cooked well. I like to blanch it and stir-fry it in the pot for a few times. You can eat it without worry.

3. Cut carrots and yams into diamond-shaped pieces separately.

4. Add an appropriate amount of olive oil to the wok, sauté five-spice powder and chopped green onion, add carrots and yam and stir-fry until the carrots change color.

5. Add snow peas and stir-fry, drizzle with a little water to promote the quick-frying of the ingredients and keep the ingredients crisp and refreshing.

6. Add 1 scoop of June Xianqing 10 Light Salt Original Soy Sauce for seasoning. I only add this kind of seasoning, which is light and not greasy, refreshing and appetizing, and children love it.