Fruit Brown Rice Porridge

Name: Fruit Brown Rice Porridge
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 100g brown rice; 50g White glutinous rice; 30g pear; 30g apple; 30g Kiwi; 10g raisin; 10g Red dates; 30g Yellow rock candy; 800ml water

by Acacia

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

The rice bran and germ part of brown rice are rich in B vitamins and vitamin E, which can improve human immune function, promote blood circulation, and help people eliminate depression and irritability.
Diabetes patients are suitable to eat brown rice, because the carbohydrates in brown rice are wrapped by crude fiber tissue, the digestion and absorption speed of the human body is slow, so blood sugar can be well controlled;
This porridge can be eaten by people, especially suitable for obese, gastrointestinal dysfunction, anemia, and constipation.

Ingredients

100g Brown Rice
50g White Glutinous Rice
30g Pear
30g Apple
30g Kiwi
10g Raisin
10g Red Dates
30g Yellow Rock Candy
800ml Water

Fruit Brown Rice Porridge

1. The ingredients are ready;

2. Wash brown rice and white glutinous rice, red dates and raisins separately;

3. Pour brown rice and white glutinous rice into a casserole, add water, and close the lid;

4. Bring to a boil over high heat, turn to medium and low heat and cook for 30 minutes;

5. Peel the apples, pears, and kiwis separately and cut into small pieces for later use;

6. After cooking for 30 minutes, add rock sugar, red dates and raisins and cook for 20 minutes;

7. Finally, add the cut apples, pears, and raisins and cook for 10 minutes.

8. Finished product

Tips:
Simple reminder: The fruit should be cut and used now, if it takes a long time, it will easily change color!
The raisins are slightly sour after they are cooked, so if you don’t like to eat sour, you can leave it alone.