Fruit Cup
by Shaer Feifei❉
Favorite
Difficulty
Easy
Time
10m
Serving
2
In addition to eating some whole grains and vegetables every day, eating more fruits is of great help to our health.
1. Skin care: Fruits are rich in antioxidants vitamin E and trace elements, which can nourish the skin, and its beauty effect is not comparable to ordinary cosmetics.
2. Slow down aging: In addition to the nutrients we know, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral capabilities, and play a role in delaying aging.
3. Disease prevention: Since fruits contain many vitamins and trace elements, they can also be used to prevent diseases,
4. Lower blood pressure: The fruit prevents cardiovascular diseases, and can inhibit the growth of the strong carcinogen nitrosamines and the proliferation of cancer cells, resulting in the activity of certain enzymes. According to data analysis, fruits can enhance digestion, improve myocardial function, and play a regulatory role in maintaining acid-base balance in the human body.
5. Weight loss and weight loss: Some fruits are rich in dietary fiber. Fiber is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrients to the intestinal cavity, which helps promote the body's metabolism and help suppress appetite. . "
1. Skin care: Fruits are rich in antioxidants vitamin E and trace elements, which can nourish the skin, and its beauty effect is not comparable to ordinary cosmetics.
2. Slow down aging: In addition to the nutrients we know, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral capabilities, and play a role in delaying aging.
3. Disease prevention: Since fruits contain many vitamins and trace elements, they can also be used to prevent diseases,
4. Lower blood pressure: The fruit prevents cardiovascular diseases, and can inhibit the growth of the strong carcinogen nitrosamines and the proliferation of cancer cells, resulting in the activity of certain enzymes. According to data analysis, fruits can enhance digestion, improve myocardial function, and play a regulatory role in maintaining acid-base balance in the human body.
5. Weight loss and weight loss: Some fruits are rich in dietary fiber. Fiber is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrients to the intestinal cavity, which helps promote the body's metabolism and help suppress appetite. . "
