Fruit Health Tea

Fruit Health Tea

by Lao Fang Xiaoyu

4.9 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Mention how to nourish blood for female friends? In fact, there are many methods, and the constitution of each body is different, and the methods are also different. In severe cases, you need to follow the doctor's advice. Generally, you can adjust it by yourself. As the saying goes, medicine is not as good as food.
Saffron is approved by the Ministry of Health of China and the State Food and Drug Administration: It has the functions of enhancing immunity, lowering blood pressure, lowering blood lipids, relieving physical fatigue, and improving hypoxia tolerance; among the medicinal materials: red gold, ancient books in my country There is a record of "Ning She Golden Thousand Two Thousands, Not One Red Flower".
The main function of saffron is blood, which has the functions of nourishing blood, promoting blood circulation, replenishing blood, promoting blood circulation, and regulating blood. In addition, saffron also has the functions of promoting blood circulation and removing blood stasis, cooling blood and detoxification, relieving depression and calming nerves, and beautifying the skin. Soaking saffron in water is the most commonly used method of using saffron. According to legend, Wu Zetian also often drank saffron as tea to achieve the effect of beautifying the skin.
The well-known wolfberry is not only good for improving eyesight, but also a good hematopoietic product. The wolfberry polysaccharides contained in it can protect white blood cells and promote the recovery of the body's hematopoietic function. Needless to say, red dates have anti-oxidation, detoxification, blood and nourishing effects. Women have three dates a day and never show old age, which is the best interpretation of red dates. .
In your spare time, use fresh fruits, wolfberry, red dates and saffron, and cook a pot of health fruit tea. It is delicious and can nourish blood. Whether it is hot or cold, the effect is quite good~~ ~"

Ingredients

Fruit Health Tea

1. Prepare the ingredients

Fruit Health Tea recipe

2. Wash fruits and red dates and soak in brine for 10 minutes

Fruit Health Tea recipe

3. Slice and dice lemon, gala fruit and apple pear separately

Fruit Health Tea recipe

4. Pour into the health pot with Chinese wolfberry and old rock candy

Fruit Health Tea recipe

5. Pour in the right amount of water, cover and plug in

Fruit Health Tea recipe

6. Choice: Flower tea key

Fruit Health Tea recipe

7. After boiling for about 3~4 minutes, add red dates, cover and re-select scented tea to continue (PS: accidentally pressed the cancel button)

Fruit Health Tea recipe

8. Open when there are 2 minutes left, sprinkle some saffron and cover to continue

Fruit Health Tea recipe

9. You can drink it after being bored for a while

Fruit Health Tea recipe

10. Pour into a cup, hot or cold drinks are good

Fruit Health Tea recipe

Tips:

1. The fruit does not need to be peeled. After washing, soak in salt water for 10 minutes to remove residual pesticides.
2. Honey can also be used to replace the old rock sugar, but it is best to wait until the fruit tea is boiled and cool before putting it, otherwise it will lose its nutrition

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