Fuhua Steamed Pork

Name: Fuhua Steamed Pork
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Minced meat; 50g Japanese tofu; 20g shallot; 10g ginger; 1 tablespoon Yipin Fresh Soy Sauce; 0.5 tablespoon Oyster sauce; 1 spoon salt; 0.2 spoon MSG

by Home and everything

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Various lean meats contain similar nutrients and are easier to digest than fatty meat. It contains about 20% protein, 1-15% fat, 1% inorganic salt, and the rest water. Generally speaking, pork, beef, and lamb contain higher saturated fat, while poultry, chicken and rabbit meat contain less saturated fat. At the same time, it contains rich inorganic salts, especially iron (red lean meat), phosphorus, potassium, sodium, etc., but less calcium. Lean meat is also a good source of vitamins B1, B2, B12, and PP. The vitamin B1 content in lean pork is quite high, but it contains very little vitamin A and almost no vitamin C.

Ingredients

200g Minced Meat
50g Japanese Tofu
20g Shallot

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10g Ginger

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1 tablespoon Yipin Fresh Soy Sauce
0.5 tablespoon Oyster Sauce

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1 spoon Salt

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0.2 spoon Msg

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Fuhua Steamed Pork

1. Add fresh pork stuffing with chopped green onion and ginger

2. Add seasonings, a product of fresh soy sauce, oyster sauce, salt, and MSG

3. Mix the seasonings and meat filling, cover with plastic wrap, and simmer for 30 minutes.

4. Put the simmered meat into a container

5. Remove the outer packaging of Japanese tofu and cut into slices with a thickness of 1 cm.

6. The sliced Japanese tofu is placed on top of the meat filling to form a flower shape

7. Cover with plastic wrap and put in a steamer to steam for 15 minutes

8. The steamed Fuhua steamed meat removes the plastic wrap and smells fragrance all over the house.

9. Japanese tofu with cherries in the middle and coriander leaves for garnish

10. This delicious and nutritious dish is very suitable for students who are about to take the college entrance examination.

11. The smoothness of tofu and the fragrance of fresh meat are really delicious.

12. Not only is it delicious, but it also looks very appetizing

13. A good day starts with a hearty breakfast ㊗️Kids in the college entrance examination can achieve excellent results

Tips:
Various lean meats contain similar nutrients and are easier to digest than fatty meat. It contains about 20% protein, 1-15% fat, 1% inorganic salt, and the rest water. Generally speaking, pork, beef, and lamb contain higher saturated fat, while poultry, chicken and rabbit meat contain less saturated fat. At the same time, it contains rich inorganic salts, especially iron (red lean meat), phosphorus, potassium, sodium, etc., but less calcium. Lean meat is also a good source of vitamins B1, B2, B12, and PP. The vitamin B1 content in lean pork is quite high, but it contains very little vitamin A and almost no vitamin C.