Fuhua Steamed Pork
1.
Add fresh pork stuffing with chopped green onion and ginger
2.
Add seasonings, a product of fresh soy sauce, oyster sauce, salt, and MSG
3.
Mix the seasonings and meat filling, cover with plastic wrap, and simmer for 30 minutes.
4.
Put the simmered meat into a container
5.
Remove the outer packaging of Japanese tofu and cut into slices with a thickness of 1 cm.
6.
The sliced Japanese tofu is placed on top of the meat filling to form a flower shape
7.
Cover with plastic wrap and put in a steamer to steam for 15 minutes
8.
The steamed Fuhua steamed meat removes the plastic wrap and smells fragrance all over the house.
9.
Japanese tofu with cherries in the middle and coriander leaves for garnish
10.
This delicious and nutritious dish is very suitable for students who are about to take the college entrance examination.
11.
The smoothness of tofu and the fragrance of fresh meat are really delicious.
12.
Not only is it delicious, but it also looks very appetizing
13.
A good day starts with a hearty breakfast ㊗️Kids in the college entrance examination can achieve excellent results
Tips:
Various lean meats contain similar nutrients and are easier to digest than fatty meat. It contains about 20% protein, 1-15% fat, 1% inorganic salt, and the rest water. Generally speaking, pork, beef, and lamb contain higher saturated fat, while poultry, chicken and rabbit meat contain less saturated fat. At the same time, it contains rich inorganic salts, especially iron (red lean meat), phosphorus, potassium, sodium, etc., but less calcium. Lean meat is also a good source of vitamins B1, B2, B12, and PP. The vitamin B1 content in lean pork is quite high, but it contains very little vitamin A and almost no vitamin C.