Full-bodied Milky Grapes

Name: Full-bodied Milky Grapes
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Purple Sweet Potato; Some condensed milk; Some salt; Some Sugar; Some honey

by Thousand Faces Girl

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Purple sweet potato has been hot for the past two years, not only because it has the nutrition and deliciousness of potatoes, but also because of its charming purple and the health benefits of purple. Purple sweet potato can enhance immunity; rich in more vitamin B family, maintain skin elasticity and prevent diseases; soft and rich dietary fiber helps relieve constipation and reduce weight; at the same time, the glycemic index and calories are much lower than rice, which is beneficial Diabetes patients assist in the treatment of diabetes and lower blood sugar. The purple sweet potato adds another bright spot to the potato. It is the super antioxidant component anthocyanin, which can block the damage of free radicals to the human body and prevent the aging of the human body. Of course, this is not only from the skin, but also from our brains. Department and various organs of the body. "

Ingredients

Full-bodied Milky Grapes

1. Slice the purple sweet potato into a steamer, steam it and grind it into a pureed purple sweet potato, add milk powder and condensed milk and mix well.