Name: Fungus Cold Walnuts
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 3 pieces parsley; 340g Fungus; 1 piece Green Hot Pepper; 1 piece Red pepper; 70g walnut; Some Rapeseed oil; a little salt; a little Fresh Chicken Sauce; 2 tablets ginger; 4 cloves garlic; 1 tbsp Rice vinegar; 1 tbsp Balsamic vinegar; 2.5 tbsp Sugar

Fungus Cold Walnuts

by Lao Fang Xiaoyu

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Black fungus, also known as black cabbage, mulberry, wood velvet, etc., is named after the shape of ears and its dark brown color; the taste is crisp and delicious, smooth and refreshing, because its protein content is as high as 10.6 grams, which is comparable to animal food. Therefore, it has the reputation of being the most popular among all.
At the same time, black fungus is also rich in trace elements such as calcium, phosphorus, iron, niacin, vitamin B1/B2 and crude fiber. It has the effects of nourishing and moisturizing dryness, nourishing the kidney and stomach, clearing the lung and qi, tonifying blood and activating blood, and calming pain; At the same time, it has a certain adsorption capacity, cleans the stomach and intestines and digests cellulose. Therefore, black fungus is an indispensable health food for textiles, mine workers and hairdressers.
In addition, studies have found that black fungus has a special effect: it can dissolve stones in the body. Because black fungus contains fermentin and plant alkaloids, it can effectively promote the secretion of various glands in the digestive tract and urinary tract, and catalyze stones in the body, lubricate the pipes, and promote the discharge of stones. Therefore, experts suggest that patients suffering from internal stones should consciously eat black fungus 1-2 times a day. This will not only relieve the patient’s pain, nausea and vomiting, but also make some of the stones in the body natural. disappear.
As the saying goes: every holiday season, during the new year just past, whether the kiss is like me, eat big fish and meat into balls, haha: anyway, I am; so the new year is over, so let’s I have to let my stomach and intestines clean up and rest. How about some delicacy that relieves the greasiness of the mouth and clears the lungs and moisturizes the intestines~~~

Fungus Cold Walnuts

1. Prepare the ingredients and soak the fungus in advance

2. Ginger, garlic, coriander and green and red peppers, clean and cut and set aside

3. Put the soaked fungus into the pot, add appropriate amount of water and cover the high heat

4. After boiling, forward to low heat and cook for about 10 minutes, remove with a colander

5. Drain the water and put it in a large bowl

6. Prepare the sauce: add salt, sugar, rice vinegar, balsamic vinegar and fresh chicken juice to the bowl and stir well.

7. Heat in another pan, pour in rapeseed oil

8. Add the chopped ginger, minced garlic and chopped green and red pepper

9. Turn to medium and small heat, sauté fragrant, pour into the prepared sauce

10. Put the walnuts in the oil pan just now, and then stir-fry them on a low fire.

11. Then put it on top of the fungus, and pour the adjusted sauce

12. Sprinkle some coriander at the end

13. Use chopsticks to mix up and down evenly to eat

Tips:
1. The fungus is soaked with cold water (warm water is available in winter). After 3 to 4 hours of soaking, the water slowly penetrates into the fungus and returns to translucent shape. Increase in quantity and good quality
2. The fungus itself is non-toxic, but the long-term soaking will deteriorate and produce "biological toxins", or breed bacteria, fungi and other pathogenic microorganisms. The symptoms are the same as mushroom poisoning, so fungus is not suitable for soaking too much at one time
3. If you use cooked walnuts, you can omit it without frying
4. There is no uniform requirement for sauce seasoning ingredients, please come according to your own preference