Fungus Cold Walnuts

Name: Fungus Cold Walnuts
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pieces parsley; 1 piece Green Hot Pepper; 1 piece Red pepper; 70g walnut; 340g Black Fungus; Some Rapeseed oil; a little salt; a little Fresh Chicken Sauce; 2 tablets ginger; 4 cloves garlic; 1 tbsp Rice vinegar; 1 tbsp Balsamic vinegar; 2.5 tbsp Sugar

by Lao Fang Xiaoyu

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Black fungus, also known as black cabbage, mulberry, wood velvet, etc., is named after the shape of ears and its dark brown color; the taste is crisp and delicious, smooth and refreshing, because its protein content is as high as 10.6 grams, which is comparable to animal food. Therefore, it has the reputation of being the most popular among all.
Black fungus is also rich in trace elements such as calcium, phosphorus, iron, niacin, vitamin B1/B2 and crude fiber. It has the functions of nourishing and moisturizing dryness, nourishing the kidney and stomach, clearing the lung and qi, tonifying blood and activating blood, and sedating pain; It also has a certain adsorption capacity, has the effect of cleaning the stomach and intestines and digesting cellulose, so black fungus is an indispensable health food for textiles, mine workers and hairdressers. In addition, studies have found that black fungus has a special effect: it can dissolve stones in the body. Because black fungus contains fermentin and plant alkaloids, it can effectively promote the secretion of various glands in the digestive tract and urinary tract, and catalyze stones in the body, lubricate the pipes, and promote the discharge of stones. Therefore, experts suggest that patients suffering from internal stones should consciously eat black fungus 1-2 times a day. This will not only relieve the patient’s pain, nausea and vomiting, but also make some of the stones in the body natural. disappear.
As the saying goes: every holiday season, during the new year, whether you are like me, will you eat big fish and meat into balls? Haha: Anyway, I am; so the new year is over. I have to clean up my stomach and intestines and rest. How about some delicacy that relieves the greasiness and cleanses the lungs and intestines~~~"

Fungus Cold Walnuts

1. Prepare the ingredients and soak the fungus in advance

2. Ginger, garlic, coriander and green and red peppers, clean and cut and set aside

3. Put the soaked fungus into the pot, add appropriate amount of water and cover the high heat

4. After boiling, forward to low heat and cook for about 10 minutes, remove with a colander

5. After boiling, forward to low heat and cook for about 10 minutes, remove with a colander

6. Now let's adjust the sauce: add salt, sugar, rice vinegar, balsamic vinegar and fresh chicken juice to the bowl and stir well.

7. Heat in another pan, pour in rapeseed oil, sliced ginger, minced garlic and chopped green and red peppers

8. Turn to medium and small heat, sauté fragrant, pour into the prepared sauce

9. Put the walnuts in the frying pan just now, then stir-fry them on a medium-low heat.

10. Then put it on top of the fungus, and pour the adjusted sauce

11. Sprinkle some coriander at the end

12. Use chopsticks to mix up and down evenly to eat

13. Serve on the table

14. A sweet and sour appetizer, health and beauty nutrition dish is complete

Tips:
1. The fungus is soaked with cold water (warm water is available in winter). After 3 to 4 hours of soaking, the water slowly penetrates into the fungus and returns to translucent shape. Increase in quantity and good quality
2. The fungus itself is non-toxic, but the long-term soaking will deteriorate and produce "biological toxins", or breed bacteria, fungi and other pathogenic microorganisms. The symptoms are the same as mushroom poisoning, so fungus is not suitable for soaking too much at one time
3. If you use cooked walnuts, you can omit it without frying
4. There is no uniform requirement for sauce seasoning ingredients, please come according to your own preference