Garden Vegetable Soup

Name: Garden Vegetable Soup
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 30g spinach; 1 bowl Broccoli; 2 spoons onion; 1 spoon Edamame; 1/2 bowl milk; 1 spoon Pine nuts (fried); 2.5 bowls water; 1/2 box Thick soup treasure; 1 tsp Black pepper; 1 tsp salt; 1 tsp Organic tea seed oil

by Fire plated red leaves

5.0 (1)

Favorite

2

Difficulty

Easy

Time

15m

Serving

3

In spring, it is easy to cause stagnation of heat in the body and cause irritability. It can be appropriately combined with foods that clear away internal heat and nourish the liver: such as shepherd’s purse, spinach, celery, lettuce, broccoli, and mushrooms; these foods can relieve internal heat, nourish the liver and improve eyesight. The garden vegetable soup uses several common vegetables, all of which are easy to buy, and they are all very healthy ingredients. Of course, this soup is suitable for all seasons.

Garden Vegetable Soup

1. All materials are cut into small pieces

2. Add tea seed oil and sauté the onions and potato pieces, then add 2.5 bowls of water

3. After the water boils, add the soup treasure

4. Cook for about 15 minutes on low heat, then remove the Sipan orchid and edamame

5. Boil for about 10 minutes, add milk and black pepper to boil

6. Finally, let the spinach simmer for a while, turn off the heat

7. Let the vegetable soup cool

8. Put the cold soup and vegetables in the wall breaking machine

9. Hit until smooth

10. Filter it

11. Ready to serve

Tips:
When making this soup, pay attention to the order according to the characteristics of the vegetables used. First cook the hard-to-cook, then cook the easy-cooked. Be careful not to overcook the vegetables and do not cover them when they are allowed to cool to avoid stuffiness. The ingredients are yellow and the green vegetable soup lacks the tender green color. No matter how delicious it is, it will fail. Don’t underestimate the crispy pine nuts at the end. It is not only for decoration, but it is very delicious when eaten with the soup.