Garlic and Okra
by Outstanding 1987
Favorite
Difficulty
Normal
Time
5m
Serving
3
The vitamin A in okra can effectively protect the retina, ensure good vision, and prevent the production of cataracts. The sticky substance has the effects of promoting gastrointestinal peristalsis and preventing constipation, and has a certain skin care effect. Appropriate eating more can strengthen the yang, invigorate the kidney, ventilate, help eliminate fatigue, restore physical strength, enhance human endurance, and can also enhance human endurance; okra is a low-fat, low-calorie, and cholesterol-free healthy vegetable that can be used as a diet food; because of its content Trace elements such as zinc and selenium can enhance the body's anti-cancer and anti-cancer ability; its rich vitamin C can prevent cardiovascular diseases and improve immunity. In addition, the combination of rich vitamin C and soluble fiber (pectin) has a mild protective effect on the skin, which can replace some chemical skin care products; soluble fiber can also promote the excretion of organic substances in the body and reduce the accumulation of toxins in the body. Reduce cholesterol content.
