1. Prepare ingredients
2. Cut the broccoli into small pieces, do not cut the corolla
3. Garlic chopped minced garlic
4. Boil water and add salt
5. Boil the broccoli after the water is boiled
6. Turn off the fire after the water is on
7. Remove and drain
8. Get up
9. pour oil
10. Wait for the oil to heat up
11. Add minced garlic
12. Stir fry over low heat until golden brown
13. Pour the steamed fish soy sauce
14. Stir fry evenly
15. Add broccoli
16. Stir fry evenly
17. Platter
18. carry out
Tips:1. Although broccoli is rich in nutrients, it is inevitable that there will be problems with pesticide residues and pests.
So before eating, you can cut the broccoli along the branches first, then cut into small pieces along the stem with a knife, soak in salt water for 5-10 minutes, and then rinse with water, which will help remove residual pesticides and Deworming.
2. When blanching broccoli, the time should not be too long, the water can be taken out when the water is boiling, and then it can be taken out in cold water for cooling, drained and reused. This will not destroy the anti-cancer and anti-cancer nutrients in it, and it will also maintain its crispy taste.
Some brightly colored vegetables or slow-tasting pleurotus eryngii can be used to maintain the color and taste. Even if it is to be fried later, it will be easier to taste, and it will take a shorter time to reduce nutrient loss.
