Garlic Broccoli

Name: Garlic Broccoli
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Broccoli; 5 cloves garlic; Some olive oil; Some salt

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4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli's curd contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. Broccoli is more comprehensive in mineral content than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich, which is much higher than that of cabbage flowers that belong to the cruciferous family. Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer. Studies have shown that the level of serum selenium in the human body is significantly reduced when suffering from gastric cancer, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene. , Play a role in preventing the formation of precancerous lesions and inhibit the growth of cancer. According to research by American nutritionists, there are many indole derivatives in cauliflower. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotenoids, which can increase the activity of carcinogen detoxification enzymes.
In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling diabetes. "

Ingredients

1 Broccoli
5 cloves Garlic
Some Olive Oil
Some Salt

Garlic Broccoli

1. 1. Preparation of ingredients.

2. 2. Cut broccoli into small flowers along the flowers, soak them in light salt water for a while to remove the worms, pat the garlic, and peel them into slices.

3. 3. Remove the broccoli after letting go of the water until it is dead, and rinse it in cold water.

4. 4. Heat olive oil in the pot, add garlic slices and sauté.

5. 5. Add broccoli and stir fry.

6. 6. Add an appropriate amount of salt, stir-fry well and start the pot.

Tips:
1. How to judge that the broccoli has been cut off, just put the broccoli in boiling water, open the lid, and boil until the water boils again.

2. Add two drops of sesame oil to the water when broccoli is used to keep the broccoli's crisp green color.

3. Put the broccoli in cold water for a while to keep the crispy texture of the broccoli.

4. This dish does not need to add soy sauce, MSG and other seasonings, just eat like this, you can eat the fragrance of garlic and the taste of broccoli itself, this is good enough, adding more seasoning will destroy the broccoli. Refreshing taste.