Garlic Broccoli

Garlic Broccoli

by Yoha Kitchen

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Broccoli is a star vegetable for anti-cancer and anti-cancer. It has very low calories and is very suitable for weight loss. "

Ingredients

Garlic Broccoli

1. One broccoli, break it into small flowers and soak in light salt water for about 15 minutes;

Garlic Broccoli recipe

2. Wash the soaked broccoli, blanch it in a pot of boiling water, put a little salt and oil in the water, scald until the broccoli is dead, remove and drain;

Garlic Broccoli recipe

3. Put an appropriate amount of oil in the wok, add 2/3 of the garlic, and fry until light golden brown;

Garlic Broccoli recipe

4. Add broccoli and stir fry;

Garlic Broccoli recipe

5. After a quick stir-fry, add an appropriate amount of salt, stir well and add a little chicken essence;

Garlic Broccoli recipe

6. Add the remaining 1/3 garlic granules and stir-fry evenly to get out of the pot.

Garlic Broccoli recipe

Tips:

The broccoli after blanching is basically cooked, quickly stir-fry and get out of the pot quickly.

Comments

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