1. Break the broccoli into small flowers, rinse well and set aside.
2. Cut garlic into minced garlic.
3. Bring the clean water in the pot to a boil, add the broccoli to the pot in the tidal water, like to eat the crunchy taste, blanch it for a while, the broccoli can turn off the heat when it changes color.
4. Place the minced garlic in a hot oil pan and stir until fragrant, until the minced garlic is slightly yellow. ,
5. Pick up the blanched broccoli, pour it into a wok and stir fry.
6. Add salt and chicken essence and continue to stir fry.
7. Stir fry until the broccoli is delicious, then turn off the heat and start the pot.
