Garlic Broccoli in Oyster Sauce

Name: Garlic Broccoli in Oyster Sauce
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Broccoli; 1/2 head garlic; 1 teaspoon Oyster sauce; salt

by Deflated Beka

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

A refreshing nutritious vegetable, unexpectedly delicious.
Because Chenfu saw that broccoli is a good helper for weight loss on GQ man, so he asked me to make broccoli for him. But in my memory, broccoli has always appeared in the form of a supporting role. For example, there will be a big broccoli next to the game crab. Circle broccoli, for example, the steak will be decorated with two flowers to increase the bright color, but the most main dish, this is the first time, but I did not expect it to be so delicious.
Come, let us congratulate the broccoli, finally became the protagonist! ! !

Ingredients

1 Broccoli
1/2 head Garlic
1 teaspoon Oyster Sauce
Salt

Garlic Broccoli in Oyster Sauce

1. Cut broccoli into small flowers, soak them in a vegetable sink, make boiling water, and add a little salt

2. After the water boils, put in the lovely broccoli, no more than two minutes at most, just cut off, remove and drain

3. Sit in a pot and put in the minced garlic when the oil is cold. When the low heat is half-golden, you can pour in the oyster sauce. Quickly stir and fry evenly. Pour the drained broccoli immediately. The whole process is fast.

4. If the draining is not thorough, there is a lot of soup in the pot, so you can pour some gorgon juice appropriately. For those who like to eat sesame oil, pour a little sesame oil before out of the pot.

Tips:
Don’t throw the rest of the broccoli stalks. It’s also the essence. Peel and blanch it. It can be served cold, it’s as crispy and delicious~~
I didn’t add salt, because he didn’t serve food. In addition to the fact that we both had a weak mouth, I felt that the saltiness of the oyster sauce itself was enough, and the broccoli was blanched with salt too, which is somewhat salty~
Eat more broccoli, lose weight and fight cancer~~~