1. The main materials are ready;
2. Wash the broccoli, remove the root and cut the florets;
3. Wash the broccoli and blanch it for later use;
4. Dice chicken breast, cut onion into small slices, mince garlic cloves and set aside;
5. Take a small bowl, add soy sauce, rice vinegar, honey, starch, minced garlic and sesame oil and mix thoroughly for later use;
6. Take a wok, add a small amount of olive oil and sauté chicken breasts over medium heat for about 3-4 minutes, add salt and pepper to taste, then add onions and fry until translucent;
7. Add the broccoli and stir well, pour in the adjusted sauce, and let the broth take less than half a minute on high heat. Don't cook for a long time.
8. With the right amount of rice, a low-calorie meal is complete.
Tips:1. Soy sauce, honey, starch, and sesame oil are to increase the deliciousness. If you are strict with yourself, just add a little salt and pepper;
2. The broccoli will be more crispy and tender when blanched and cold, and it will not be cooked with the chicken until the chicken is too old. Pay attention to the cooking time.
