Garlic Convolvulus

Name: Garlic Convolvulus
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Water spinach; 1 tsp salt; 1 tsp Soy sauce; 2 tsp Hemp oil; 1/2 garlic

by Every day

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Ingredients

300g Water Spinach
1 tsp Salt
1 tsp Soy Sauce
2 tsp Hemp Oil
1/2 Garlic

Garlic Convolvulus

1. Prepare the ingredients, pick the water spinach, wash it, and chop the garlic

2. From the pot, pour 2 tablespoons of hemp oil

3. Add garlic cloves and sauté

4. Turn on high heat, pour water spinach into stir fry

5. Wait for the water spinach to fry until soft, then add salt and light soy sauce to taste, stir and fry evenly before it is out of the pot

Tips:
The garlic water spinach should be controlled well. Use hemp oil and stir fry on high heat to make it taste better. Hemp oil is produced in Bama, Guangxi, the hometown of longevity in the world. It is rich in protein, unsaturated fatty acids, and trace elements necessary for the human body such as lecithin, linolenic acid, and iron minerals. Food has the effects of moisturizing the intestines and stomach, nourishing yin and invigorating deficiency, helping digestion, improving eyesight, protecting liver, eliminating diseases and promoting longevity, and has special effects on constipation, high blood pressure and high cholesterol in the elderly.