Garlic Dandelion
by Fresh water bamboo
Favorite
Difficulty
Easy
Time
10m
Serving
2
Dandelion is no stranger to most people. You can see the tenacious figure of dandelion in the mountains, lawns, green belts at the door, or in the cracks on both sides of the sidewalk and the road, especially when the parachute-like seeds are flying all over the sky when it blooms in autumn. It is also the fun place for children to play. However, Chinese medicine believes that dandelion is sweet and slightly bitter in nature. It can clear away heat and detoxify, reduce swelling and dispel stagnation. It is a very precious medicinal and food material.
Fresh dandelion is rich in calcium that is easily absorbed by the human body and high in iron content. It also contains protein, fat, carbohydrates, trace elements and vitamins. It has rich nutritional value and can be eaten raw, fried, soup, and flavored. Unique, it is a medicinal and edible plant, and like all green leafy vegetables, dandelion has extremely low calories. Adding dandelion to the meal can not only increase satiety, but also provide more nutrition, killing two birds with one stone. "
Fresh dandelion is rich in calcium that is easily absorbed by the human body and high in iron content. It also contains protein, fat, carbohydrates, trace elements and vitamins. It has rich nutritional value and can be eaten raw, fried, soup, and flavored. Unique, it is a medicinal and edible plant, and like all green leafy vegetables, dandelion has extremely low calories. Adding dandelion to the meal can not only increase satiety, but also provide more nutrition, killing two birds with one stone. "
