Garlic Kale-a Super Fast Dish for Office Workers

Name: Garlic Kale-a Super Fast Dish for Office Workers
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Kale; Some Bullet Chili; Some garlic; Some salt; Some MSG

by Xiao Dong Niu@kitchen

4.7 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

2

Garlic kale, a nutritious dish done in ten minutes~
Kale’s vegetable moss is tender, crisp, sweet and delicious. It is eaten with fat and tender stalks and tender leaves. Kale is rich in vitamins, sugars, and quite a lot of minerals. It is a kind of cabbage. One of the more nutritious vegetables in vegetables, it can be fried, soup, or as a side dish. It is sweet in taste, pungent in nature, and possesses the functions of promoting hydration and eliminating phlegm, detoxifying and dispelling wind, eliminating evil and heat, relieving fatigue, clearing heart and improving eyesight. However, eating kale for a long time has the side effect of consuming true energy and inhibits the secretion of sex hormones, so you should not eat more.
Garlic kale, stir-fried with high fire, the kale has a light garlic fragrance, light and crisp, crisp but not hard, crisp and not tough, high-fire stir-fried can best lock the vitamins, folic acid and other nutrients in the kale. Both delicious and nutritious~"

Ingredients

Garlic Kale-a Super Fast Dish for Office Workers

1. Prepare the ingredients as shown in the figure: a handful of kale, about 400g, four or five cloves of garlic, and an appropriate amount of bullet pepper (this kind of pepper is not spicy, and it is most fragrant when used to stir-fry vegetables).