Garlic Loofah

Garlic Loofah

by Pure ~ workshop

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

In a blink of an eye, it's the season of long grass and flying eagles. There is a famous saying about April: "If you don't lose weight in April, you will be sad in May, you will be sad in June, and you will be sad in July.... .. Yueyue is sorrowful." No one will be responsible for your winter eating and drinking, only weight.
This sounds like a sad fact. Squeezing the fat on my abdomen caused by sitting for a long time, last week, I finally couldn't bear the resentment in my heart, and said to the same table: "I must lose weight to 105 pounds before wearing a single piece." After coming out, a slender girl with my height and physique at the front table turned around, jokingly exclaimed: "Then how much more meat I have to eat to meet your requirements!" So the tablemate and I were angry. "Medium burn", formulated a series of magnificent weight loss and diet plans, but a week later, we still live the life of dinner with mala Tang, oden, and beef soup.
"Food is the most important thing for the people." It definitely doesn't work for me to skip meals. Therefore, if you want to be thin, the key is to know what to eat and how to eat. Today’s [Garlic Loofah] teaches us how to Enjoy the beauty of food while losing weight.
Loofah contains a lot of fiber, which can help clean up the intestines, detoxify and nourish the skin; loofah has low calorie and fat content, which is good for weight loss.

Ingredients

Garlic Loofah

1. Peel the loofah, wash, and cut into 2.5 cm pieces.

Garlic Loofah recipe

2. Garlic and red hot pepper are chopped and set aside.

Garlic Loofah recipe

3.

Garlic Loofah recipe

4. Soak the white vermicelli with boiling water to soften.

Garlic Loofah recipe

5. Spread the soaked white vermicelli on the bottom of the plate.

Garlic Loofah recipe

6. The sliced loofah is placed on top of the vermicelli.

Garlic Loofah recipe

7. Saute the minced garlic with salad oil.

Garlic Loofah recipe

8. Add salt, sugar, light soy sauce and oyster sauce to taste.

Garlic Loofah recipe

9. Use a small spoon to evenly place the fried garlic on the loofah segments.

Garlic Loofah recipe

10. Serve the pot after the water boils.

Garlic Loofah recipe

11. Steamed on high heat for 5-6 minutes before serving.

Garlic Loofah recipe

12. Add an appropriate amount of sesame oil in another pot, stir-fry the red hot peppers, and fly water.

Garlic Loofah recipe

13. Pour the fried red pepper on the steamed loofah section and enjoy.

Garlic Loofah recipe

Tips:

Loofah is cold and has the effect of smoothing the intestines and preventing diarrhea, so it should not be consumed too much, especially if the spleen and stomach are weak and cold.

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