Garlic Pea Tips

Name: Garlic Pea Tips
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Pea seedlings; 20g garlic; 2 pcs Millet spicy; Some salt; Some Oyster sauce; Some Chicken Essence

by Purple forget-me-not gourmet

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Pea tips are rich in nutrients and contain a variety of essential amino acids, as well as carotene, ascorbic acid, riboflavin and other nutrients. It also has the effects of clearing away heat and eliminating fire, preventing constipation, anti-bacterial and anti-inflammatory, protecting liver and improving eyesight, enhancing immunity, and anti-cancer and anti-cancer effects.
It is especially important to emphasize that the pea tips contain a lot of vitamin C and high-quality protein, which can enhance liver function and promote the synthesis of rhodopsin, protect the liver and improve the eyesight, and can also improve the body’s immunity. Children often eat it, which is good for the eyes. Improve immunity, your body is getting better and better! "

Ingredients

Garlic Pea Tips

1. First prepare the ingredients, 500g pea tips.

2. 20g garlic, 2 spicy millets.

3. Pick out the debris with the tip of the pea, pinch off the old part, fold the long one into two sections, clean it, add a spoonful of salt, soak in cold water for 20 minutes, soak it well, clean it, and drain it for later use.

4. Clean the spicy millet and cut into circles. Wash the garlic, peel and mince.

5. Put an appropriate amount of oil in the hot pan, heat it to 80% heat, add the minced garlic and saute until fragrant.

6. Add millet and stir fry again.

7. Add the washed pea tips and fry until soft.

8. Add an appropriate amount of salt and stir quickly evenly.

9. Then add the right amount of oyster sauce and the right amount of chicken essence and stir evenly, then the pan is ready.

10. The delicious fried pea tips are out of the pot, the color is green, fresh and delicious, and the nutritious fried pea tips are ready to cook!

11. Figure two of the finished product.

Tips:
1. The peas tips are cleaned and soaked in salt water to remove farmer's residues.
2. Be sure to add minced garlic, which not only enhances the fragrance, but also disinfects it.
3. For babies who don't like spicy, millet spicy can not be added.