Garlic Pepper Convolvulus
by Achen Qingcheng
Favorite
Difficulty
Easy
Time
10m
Serving
2
Water spinach, formerly known as water spinach, is called "water spinach" because the center of its stem is empty. It is a commonly cultivated vegetable in southern rural areas.
Water spinach is an alkaline food and contains potassium, chlorine and other elements that regulate water-liquid balance. After eating, it can reduce the acidity of the intestinal tract, prevent the imbalance of the intestinal flora, and is beneficial to cancer prevention. The contained niacin, vitamin C, etc. can lower cholesterol, triglycerides, and have the effect of reducing fat and losing weight. The chlorophyll in water spinach is known as the "green spirit", which can clean teeth, prevent caries, remove bad breath, and build skin.
Water spinach is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, mucilage, pectin, etc., and has the effects of promoting bowel movements, laxative detoxification.
Water spinach is cool in nature, vegetable juice has inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if it is eaten frequently in summer, it can prevent heatstroke and reduce heat, cool blood and detoxify, and prevent and treat dysentery. The protein content in the young shoots is 4 times higher than the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.
I turned the refrigerator today, and there was a handful of water spinach, so I made a simple garlic spinach, add a little dried chili, the spinach is crispy and tender, mixed with garlic and pepper fragrant, slightly spicy and salty, it is very delicious. "
Water spinach is an alkaline food and contains potassium, chlorine and other elements that regulate water-liquid balance. After eating, it can reduce the acidity of the intestinal tract, prevent the imbalance of the intestinal flora, and is beneficial to cancer prevention. The contained niacin, vitamin C, etc. can lower cholesterol, triglycerides, and have the effect of reducing fat and losing weight. The chlorophyll in water spinach is known as the "green spirit", which can clean teeth, prevent caries, remove bad breath, and build skin.
Water spinach is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, mucilage, pectin, etc., and has the effects of promoting bowel movements, laxative detoxification.
Water spinach is cool in nature, vegetable juice has inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if it is eaten frequently in summer, it can prevent heatstroke and reduce heat, cool blood and detoxify, and prevent and treat dysentery. The protein content in the young shoots is 4 times higher than the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.
I turned the refrigerator today, and there was a handful of water spinach, so I made a simple garlic spinach, add a little dried chili, the spinach is crispy and tender, mixed with garlic and pepper fragrant, slightly spicy and salty, it is very delicious. "
