【garlic Pleurotus Eryngii】

【garlic Pleurotus Eryngii】

by ★Water Dancing Color★

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Pleurotus eryngii is saprophytic and parasitizes on the roots and surrounding soil of umbelliferae plant Eryngium from late spring to early summer. It is named after its fragrant taste like almonds and thick flesh like abalone. It is a rare food that has been successfully developed and cultivated in recent years New species of bacteria. It has the aroma of almonds and the taste like abalone, the texture is crisp and tender, the taste is excellent, the flavor is unique and rich in nutrition, so it has the reputation of "delicious boletus on the grassland". Its stipe tissue is dense, firm, and milky white. It can be eaten all, and it is more crisp, slippery and refreshing than the cap. In terms of cooking, it is not only suitable for stir-frying, braising, braising, stewing, making soup and hot pot, it is also a good choice even for cold dishes.

Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals.

Pleurotus eryngii is also used in many ways. No matter which way it is used, the taste and taste are very good, especially in such a cold winter. The warmth brought by such a dish is self-evident. "

Ingredients

【garlic Pleurotus Eryngii】

1. Prepare the ingredients and wash the ingredients.

【garlic Pleurotus Eryngii】 recipe

2. Slice the eryngii mushrooms.

【garlic Pleurotus Eryngii】 recipe

3. Oyster sauce, dark soy sauce, sugar, salt, and water are mixed into juice, and then starch is used to thicken it.

【garlic Pleurotus Eryngii】 recipe

4. The garlic is smashed, carrots, and green peppers are diced.

【garlic Pleurotus Eryngii】 recipe

5. Pour the oil in the pot, and use half of the garlic and ginger diced to heat the pot.

【garlic Pleurotus Eryngii】 recipe

6. Add the cut lean meat and stir fry.

【garlic Pleurotus Eryngii】 recipe

7. Add eryngii mushrooms and stir fry.

【garlic Pleurotus Eryngii】 recipe

8. Pour in the mixed juice and simmer for three or four minutes.

【garlic Pleurotus Eryngii】 recipe

9. Add the other half of the garlic cubes, carrots, and green peppers and stir-fry evenly.

【garlic Pleurotus Eryngii】 recipe

10. Pour the hooked gorgon.

【garlic Pleurotus Eryngii】 recipe

11. Just sprinkle some chicken essence

【garlic Pleurotus Eryngii】 recipe

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