Garlic Spinach Tower

Name: Garlic Spinach Tower
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 300G spinach; Some salt; Some sesame oil; Some pepper; Some Chili oil; Some garlic; Some Cooked white sesame; Some Vinegar; Some Soy sauce; Some olive oil

by Qiuyue0815

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

(Baidu) Spinach is known as a "nutritional model student". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach contains a lot of crude plant fiber, which has the effect of promoting intestinal peristalsis.
Spinach contains a large amount of potassium oxalate. The electrolyzed oxalate ions after entering the human body will precipitate calcium ions, which not only hinders the body's absorption of calcium, but also easily generates calcium oxalate stones. Experts recommend that you do not eat spinach within 2 hours before and after taking calcium tablets, or cook the spinach first, wait until the potassium oxalate is dissolved in water, and pour the water before eating. Spinach should not be cooked for too long to avoid loss of nutrition.
There are many ways to eat spinach. Today’s introduction is cold spinach, you can add your favorite seasoning, such as garlic or sesame sauce. Today, I also made a tower-like shape, which is formed by squeezing spinach into a wide-mouthed straight container after filtering out the soup and water. It is called a spinach tower. random. "

Garlic Spinach Tower

1. Prepare all ingredients. Wash spinach.

2. Spinach cut into sections

3. Blanch the spinach

4. Soak in cold water

5. Water control

6. Put spinach in a container, add salt, sesame oil, pepper, chili oil (I made this chili oil by myself, there are a small amount of ground peanuts in it), garlic, cooked white sesame seeds, vinegar, a small amount of soy sauce, olive oil and other condiments.

7. Mix thoroughly and serve (I found a wide-mouthed straight container to shape the spinach into a spinach tower)

Tips:
Spinach stems and leaves can be blanched separately; or spinach does not need to be cut, just blanch it directly, and then make it into a spinach tower and add your favorite sauce