Germ Rice Quinoa Fried Rice
by √Meiling
Favorite
Difficulty
Easy
Time
15m
Serving
2
The germ of germ rice is the essence of rice, which contains the dietary fiber, vitamins and minerals lost by excessive polishing of polished rice.
Quinoa is called "space food". It has high-quality nutritional value, and the protein contained in it is higher than other grains. And because quinoa is a whole grain, the small sprouts in it are a gathering place for nutrients.
Potatoes, rich in potassium, are foods that help lower blood pressure.
With brown rice, peas, mushrooms, eggs, and carrots, this fried rice is more suitable for people with three high chronic diseases and people who lose weight.
Quinoa is called "space food". It has high-quality nutritional value, and the protein contained in it is higher than other grains. And because quinoa is a whole grain, the small sprouts in it are a gathering place for nutrients.
Potatoes, rich in potassium, are foods that help lower blood pressure.
With brown rice, peas, mushrooms, eggs, and carrots, this fried rice is more suitable for people with three high chronic diseases and people who lose weight.
