Ginger Kale

Name: Ginger Kale
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: 100g bacon; 500g Kale; 2 tsp salt; 1 tablespoon oil; 2 tsp Sugar; Some Ginger wine

by Q pig baby

5.0 (1)

Favorite

7

Difficulty

Easy

Time

15m

Serving

4

Kale should be the green leafy vegetable with the most vitamin C and the most vitamin A. The content of vitamin C is also higher than that of fruits, which is 20 times that of apples. It is also rich in glucosinolates. Its degradation product is called sulforaphane, which is the most powerful anti-cancer factor in all vegetables. Regular consumption also has the effect of lowering cholesterol, hardening blood vessels, and preventing ancient diseases. Because it contains very high vitamin C and vitamin A, it contains a variety of minerals. It is also a kind of bitter vegetable. Regular consumption can delay skin aging and make the skin look white and shiny.

Ingredients

100g Bacon
500g Kale
2 tsp Salt

Buy on JD Buy on Amazon
1 tablespoon Oil

Buy on JD Buy on Amazon
2 tsp Sugar

Buy on JD Buy on Amazon
Some Ginger Wine

Ginger Kale

1. Shave ginger into ginger paste, add appropriate amount of wine, set aside

2. Sliced bacon for later use

3. Kale cleaned and set aside

4. After boiling water, add kale and cook

5. Pick up the kale and cross the cold river

6. Put the oil in the pan, add the bacon and stir fry. After the oil is out, add the kale and ginger juice and stir fry

7. Add the right amount of salt

8. Add the right amount of sugar

9. Stir fry for a while, finish

Tips:
When choosing kale, it is best to choose a medium stalk, too thick and too old. Choose dark green leaves, neat leaves, smooth and tender, and no yellow leaves and aging, but also pay attention to whether there are pests and diseases.