Ginseng Nourishing Chicken Soup-ready for Autumn Health
by KL Le Yoyo
Favorite
Difficulty
Easy
Time
2h
Serving
2
Everyone pays attention to the soup time, is it [drinking soup before meals] or [drinking soup after meals] is the best absorption?
"Drink soup before meals, slim and healthy", "drink soup after meals, the more you drink, the more fat you get"; this has a certain truth. Drink soup before eating, which is equivalent to adding lubricant to the stomach and intestines. Drink some soup from time to time in the middle of the meal to help dilute and stir the food, which is beneficial to the absorption and digestion of food by the stomach and intestines. At the same time, drink soup before eating to fill the stomach, which can reduce the intake of staple foods and avoid excessive intake of energy. And drinking soup after a meal can easily cause overnutrition.
'Boo Tang' is also called Lao Huo Tang, which is a common dish in Guangdong, Hong Kong, Macao and even Mainland China. Due to the dry and humid climate in autumn and winter, people like to drink old hot soup that nourishes and nourishes the body; usually pressure cookers, electronic stew pots, steel pots or casseroles are used to boil various vegetables, meats or medicinal materials. Hourly. Lao Huo Tang has the effects of skin care, heart protection, eyesight improvement, gall bladder reduction and bone strengthening.
As for the soup ingredients, other ingredients such as yam, lotus root, carrots and so on can be used as soup ingredients. Different materials can achieve different effects. The so-called [autumn health preservation] due to less rain in autumn and dry weather, the human body is prone to "autumn dryness" on the weak fire; it is easy to cause insufficient body fluid and cause "dryness" such as less body fluid. "For example, dry skin, often coughing.
The'anti-autumn dryness' focuses on dietary conditioning. Appropriately choose foods that can moisturize the lungs, clear dryness, nourish yin and promote body fluids, such as pears, sugar cane, water chestnuts, lilies, and white fungus. As for the appropriate medicinal materials, it also has the effect of preventing autumn dryness, so [autumn health preservation] is not a good soup.
[Ginseng] can regulate the central nervous system, improve the brain's excitement and inhibition process to make it tend to balance, can improve the ability of mental and physical labor; improve work efficiency and have the effect of anti-fatigue.
Appropriate consumption can promote the use of energy substances in the brain and improve learning and memory abilities. The effective ingredients in ginseng that enhance learning and memory are'ginsenosides', among which ginsenosides Rb1 and Rg1 have good effects on learning and memory functions.
[Ginseng] can improve heart function, increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and can resist myocardial ischemia and arrhythmia. It has certain effects on heart function, cardiovascular and blood flow, and ginsenosides can accelerate lipid metabolism and have the effect of significantly reducing high cholesterol.
[Hyperglycemic effect] Ginseng contains ginsenosides and ginseng polysaccharides, especially ginsenoside Rb2, which has a significant effect on lowering blood sugar; in addition, ginseng polysaccharides are another type of hypoglycemic component in ginseng.
[Enhancing the body's immune function] The active ingredients that regulate immune function can improve immune function not only for normal people but also for people with weakened immune function. Ginseng polysaccharide is a high-molecular acid polysaccharide purified from ginseng and is an immune enhancer.
[Antioxidant] Ginseng contains a variety of antioxidants, such as ginsenosides, ginseng polyacetylene compounds, and ginseng glycol saponins. These compounds have anti-lipid peroxidation effects and are the basis of anti-aging effects. In addition to anti-aging effects, it has a regulatory effect on physiological functions such as nerve, endocrine, immune function and material metabolism.
Many people will say that ginseng is a hot food, not everyone can eat it; but as long as there are appropriate ingredients, it will not cause the so-called "heat dryness" to the human body. Add proper amount of nourishing and moisturizing ingredients such as Polygonatum odoratum, Chinese yam and Poria cocos to the soup.
【Polygonatum odoratum】Born under forests or hilly slopes at an altitude of 500-3000 meters. It is widespread in temperate regions of Eurasia. The effect is to nourish yin and lungs, nourish stomach and promote fluid, relieve dry cough, fatigue, dry throat and thirst, internal heat and thirst, yin deficiency and external sensation, dizziness, dizziness, muscles and veins. Polygonatum odoratum is sweet and rich in lipids, soft and moisturizing. The vitamin A contained in Polygonatum odoratum can improve the condition of dry, cracked and rough skin, make it soft and smooth, and play a role in beauty and skin care. "
"Drink soup before meals, slim and healthy", "drink soup after meals, the more you drink, the more fat you get"; this has a certain truth. Drink soup before eating, which is equivalent to adding lubricant to the stomach and intestines. Drink some soup from time to time in the middle of the meal to help dilute and stir the food, which is beneficial to the absorption and digestion of food by the stomach and intestines. At the same time, drink soup before eating to fill the stomach, which can reduce the intake of staple foods and avoid excessive intake of energy. And drinking soup after a meal can easily cause overnutrition.
'Boo Tang' is also called Lao Huo Tang, which is a common dish in Guangdong, Hong Kong, Macao and even Mainland China. Due to the dry and humid climate in autumn and winter, people like to drink old hot soup that nourishes and nourishes the body; usually pressure cookers, electronic stew pots, steel pots or casseroles are used to boil various vegetables, meats or medicinal materials. Hourly. Lao Huo Tang has the effects of skin care, heart protection, eyesight improvement, gall bladder reduction and bone strengthening.
As for the soup ingredients, other ingredients such as yam, lotus root, carrots and so on can be used as soup ingredients. Different materials can achieve different effects. The so-called [autumn health preservation] due to less rain in autumn and dry weather, the human body is prone to "autumn dryness" on the weak fire; it is easy to cause insufficient body fluid and cause "dryness" such as less body fluid. "For example, dry skin, often coughing.
The'anti-autumn dryness' focuses on dietary conditioning. Appropriately choose foods that can moisturize the lungs, clear dryness, nourish yin and promote body fluids, such as pears, sugar cane, water chestnuts, lilies, and white fungus. As for the appropriate medicinal materials, it also has the effect of preventing autumn dryness, so [autumn health preservation] is not a good soup.
[Ginseng] can regulate the central nervous system, improve the brain's excitement and inhibition process to make it tend to balance, can improve the ability of mental and physical labor; improve work efficiency and have the effect of anti-fatigue.
Appropriate consumption can promote the use of energy substances in the brain and improve learning and memory abilities. The effective ingredients in ginseng that enhance learning and memory are'ginsenosides', among which ginsenosides Rb1 and Rg1 have good effects on learning and memory functions.
[Ginseng] can improve heart function, increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and can resist myocardial ischemia and arrhythmia. It has certain effects on heart function, cardiovascular and blood flow, and ginsenosides can accelerate lipid metabolism and have the effect of significantly reducing high cholesterol.
[Hyperglycemic effect] Ginseng contains ginsenosides and ginseng polysaccharides, especially ginsenoside Rb2, which has a significant effect on lowering blood sugar; in addition, ginseng polysaccharides are another type of hypoglycemic component in ginseng.
[Enhancing the body's immune function] The active ingredients that regulate immune function can improve immune function not only for normal people but also for people with weakened immune function. Ginseng polysaccharide is a high-molecular acid polysaccharide purified from ginseng and is an immune enhancer.
[Antioxidant] Ginseng contains a variety of antioxidants, such as ginsenosides, ginseng polyacetylene compounds, and ginseng glycol saponins. These compounds have anti-lipid peroxidation effects and are the basis of anti-aging effects. In addition to anti-aging effects, it has a regulatory effect on physiological functions such as nerve, endocrine, immune function and material metabolism.
Many people will say that ginseng is a hot food, not everyone can eat it; but as long as there are appropriate ingredients, it will not cause the so-called "heat dryness" to the human body. Add proper amount of nourishing and moisturizing ingredients such as Polygonatum odoratum, Chinese yam and Poria cocos to the soup.
【Polygonatum odoratum】Born under forests or hilly slopes at an altitude of 500-3000 meters. It is widespread in temperate regions of Eurasia. The effect is to nourish yin and lungs, nourish stomach and promote fluid, relieve dry cough, fatigue, dry throat and thirst, internal heat and thirst, yin deficiency and external sensation, dizziness, dizziness, muscles and veins. Polygonatum odoratum is sweet and rich in lipids, soft and moisturizing. The vitamin A contained in Polygonatum odoratum can improve the condition of dry, cracked and rough skin, make it soft and smooth, and play a role in beauty and skin care. "
