Golden Chicken Chop

Name: Golden Chicken Chop
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 530g Chicken breast; 2 pcs egg; Some Bread crumbs; Some corn starch; 30g Orleans Barbecue; 30g water; Some Rice wine; Some ginger

by Flying swallows

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Every weekend, when my son comes back from school, he will take his brother and sister to play outside. He said that playing is actually all kinds of food. The son is a living map. He knows where there are famous snacks, and he can also take a car. It's hard to know that he has already eaten in advance.

My son likes to eat grilled chicken wings and fried chicken cutlets. Anyway, meat is not what he doesn't like. Food is food. Every time he goes out to play, there are many restaurants for fried chicken cutlets in crowded places. It’s very, every time he buys it, but the fried chicken chops are unhealthy, and the oil in the street shop may not be repeated many times. It rained last weekend and didn’t go out, so I have to make a good meal. Look at the chicken breasts in the refrigerator, and grill an oil-free version of the golden chicken steak. The weight loss friends can also eat meat without worry. "

Ingredients

530g Chicken Breast
2 pcs Egg
Some Bread Crumbs
Some Corn Starch
30g Orleans Barbecue
30g Water
Some Rice Wine
Some Ginger

Golden Chicken Chop

1. Prepare the ingredients, if it is frozen chicken breast, thaw it in advance.

2. Wash the chicken breast to remove the fascia, cut it into two pieces from the middle, and pat loose on both sides with the back of a knife.

3. Put the Orleans barbecue ingredients, water, rice wine, and ginger slices into the chicken.

4. Grab well with gloves, cover with plastic wrap and marinate for 1-2 hours, or put in the refrigerator and marinate overnight for more flavor.

5. Beat 2 eggs, cornstarch and bread crumbs are all ready.

6. Remove the ginger slices from the marinated chicken breast, roll starch, egg liquid, bread crumbs in turn, and press the bread crumbs with your hands to make it more compact and not easy to fall off.

7. The four slices of chicken breasts were wrapped in starchy egg bread crumbs and placed in a baking tray lined with tin foil. The Midea steamer was preheated by 200 degrees in advance.

8. Put the baking tray in the middle of the steaming oven, choose 200 degrees to bake for 20 minutes, turn it over and bake again for 5 minutes after baking.

9. The grilled chicken steaks are crispy and tender, and can be cut into strips and dipped in Thai sweet chili sauce or tomato sauce. It is super delicious.

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Tips:
1. When marinating chicken according to your own taste, you can also buy this marinade like me to save trouble.
2. If there is no oven, it can be fried after being covered with bread crumbs, but people who want to lose weight and want to eat meat still choose the oven to bake with lower fat and no oil.