Name: Golden Needle Mushrooms
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Cucumber; 50g carrot; I00g Enoki mushroom; 1 tablespoon Oyster sauce; 1 tablespoon Sugar; 1 tablespoon Vinegar; 2 tablespoons Soy sauce; 2 tablespoons sesame oil; 4 tablespoons Chili oil; a little Cooked Sesame; a little parsley; a little Chives; 2 cloves garlic; a little MSG

Golden Needle Mushrooms

by Private Kitchen Cloud Mansion

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

The nutritional value of Flammulina velutipes:
⒈ Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially for children’s height and intellectual development. mushroom";
⒉ Flammulina velutipes also contains a substance called Pu Mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's righteousness, prevent disease and fitness;
⒊ Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and also have great benefits for growth and development.
4. Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;
⒌ Eating Flammulina velutipes has the functions of resisting fatigue, anti-bacterial and anti-inflammatory, removing heavy metal salts and anti-tumor.
⒍Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people.
Nutritional studies have shown that a substance contained in Flammulina velutipes has a good anti-cancer effect. Flammulina velutipes is not only a delicious food, but also a better health food. "

Golden Needle Mushrooms

1. Prepare the ingredients first.

2. Remove the root part of Flammulina velutipes and wash it. Separate one by one.

3. Put it in a steamer and steam for 2 minutes after the water is boiled.

4. Wash twice with cold boiled water to cool. Then grab it with your hands.

5. Mix the cold sauce: 1 spoon each of oyster sauce, sugar, and vinegar, 2 spoons each of sesame oil, light soy sauce, 4 spoons of chili oil, add minced garlic, cooked sesame seeds, and millet pepper, and stir well.

6. Wash the cucumbers and cut them into thin slices with a scraper. Use a wide knife to make two strokes. Finely chop garlic, mince coriander and chives.

7. Carrots are also sliced into thin slices and marinated with a little juice before they become soft.

8. Mix the cucumbers and carrots together to make the bottom.

9. Add enoki mushrooms.

10. Pour the sauce evenly with a spoon, sprinkle some chives and coriander to garnish.

Tips:
The cold sauce of this ratio is mixed and tasted. It is very flavorful. It can be used as a universal juice for cold dishes. If you don't like it too spicy, you can soak the millet pepper in rice vinegar for 2 minutes. If you want less oil, you can put less juice and add less salt to taste.