Good Nutrition of Miscellaneous Grains------【black Rice Miscellaneous Grains Wowotou】

Name: Good Nutrition of Miscellaneous Grains------【black Rice Miscellaneous Grains Wowotou】
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 200g Flour; 50g Coarse cornmeal; 150g Fine cornmeal; 50g Soba noodles; 100g black rice; 10 pieces peanut; 5g Black sesame; 4g yeast; Some water

by Flying swallows

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

I like to use black rice for food. It has high nutritional value and is especially suitable for our women. The easiest way is to cook porridge and drink it with a soymilk machine. I really like the original taste. I think it tastes good. Yesterday, the black rice paste made with a soymilk machine, with some black sesame seeds and peanuts, tasted more fragrant. Add some cornmeal, buckwheat noodles and flour with black rice paste, and steam a pot of miscellaneous grains Wowotou. It is delicious. Do you like this kind of coarse texture of Wowotou? "

Ingredients

200g Flour
50g Coarse Cornmeal
150g Fine Cornmeal
50g Soba Noodles
100g Black Rice
10 pieces Peanut
5g Black Sesame
4g Yeast
Some Water

Good Nutrition of Miscellaneous Grains------【black Rice Miscellaneous Grains Wowotou】

1. Wash the black rice and soak in water for 4 hours;

Good Nutrition of Miscellaneous Grains------【black Rice Miscellaneous Grains Wowotou】 recipe

2. Wash peanuts and black sesame seeds;

3. Put all the raw materials into the soybean milk machine, put warm water to the middle of the upper and lower water levels, turn on the power of the soybean milk machine, and select the five-grain soybean milk button;

4. The black rice paste is ready in 20 minutes;

5. Prepare the raw materials for miscellaneous grains Wowotou;

6. Put the yeast into the warm black rice paste and stir well;

7. Stir the whole grains;

8. Put the black rice paste and the dough in turn, and leave it in a warm place to ferment;

9. The fermented dough is very fluffy;

10. Knead back to its original size;

11. Divide into about 60 grams each;

12. Dip your left hand with water, take a piece of dough and knead it into the shape of a nest;

13. .Pinch all the wowotou at one time, put them in a damp cloth, put cold water into the pot, let it boil for 10 minutes, let the water boil for 15 minutes, turn off the heat and steam for 5 minutes;

14. Take it out and eat it, it's best to eat hot! !

Tips:
1. It's best to eat the miscellaneous grain Wowotou hot, the taste will become hard and not soft when it is cold, and then steam it in the pot;

2. Don't eat too much at a time, so as not to cause indigestion, coarse grains are not easy to digest.