Gourd Oatmeal Soup

Name: Gourd Oatmeal Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Choose 1 small pumpkin pumpkin; 30g oatmeal; 6 pieces asparagus; 1 piece Red Bell Pepper; 1 piece Yellow pepper; 1/2 root Bitter gourd; 100ml water; a little Wolfberry

by Hum hum twitter

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

First of all, I would like to thank Supor and Gourmet Jie for co-organizing this event. Through my love for food, I got this powerful Supor Ultra-Break Cooking Machine to realize my creative cooking.
All the ingredients in this dish are not only suitable for ordinary people, but also the best choice for people with diabetes. The simple cooking method retains the original flavor of the ingredients and enhances the nutritional value of the food itself.
Eating bitter gourd in summer can dispel heat and reduce fire, and eating raw colored pepper can supplement a variety of vitamins. Oats and asparagus are recognized tools for lowering blood lipids. More importantly, in hot summer, golden pumpkin can replenish qi, clear heat and detoxify, and is easy to digest. Let’s have a fat-shave soup after everyone has eaten Hesai!

Ingredients

Choose 1 small pumpkin Pumpkin
30g Oatmeal
6 pieces Asparagus
1 piece Red Bell Pepper
1 piece Yellow Pepper
1/2 root Bitter Gourd
100ml Water
a little Wolfberry

Gourd Oatmeal Soup

1. Wash all ingredients and prepare

2. Cut the pumpkin horizontally from the top and remove the seeds, leaving the lower part as a container and the upper part as a lid. Remove the seeds and slice the colored pepper and bitter gourd, remove the root of the asparagus, and cut into two pieces.

3. Steam the pumpkin on the pot until it is ripe (about 5-10 minutes).

4. After the pumpkin that has been steamed to eight-ripeness is allowed to cool a little, use a spoon to scoop out the pumpkin flesh from the pumpkin (be careful not to destroy the integrity of the pumpkin skin), and put the pumpkin flesh, oatmeal and water into the Supor wall breaker.

5. Select the thick soup function to start the Supor wall breaker. (Automatic cooking after the machine starts, no other operations are needed in the middle)

6. While waiting for the thick soup to be made, take a pot and put a proper amount of water in it. After it is boiled, add a little salt, and blanch the cut asparagus and bitter gourd until cooked.

7. After 10 minutes, the soup is finished. After allowing it to cool slightly, pour it into the pumpkin cup until it is 80% full.

8. Put the previously prepared supplementary ingredients onto the thick soup in turn along the pumpkin wall. These supplementary ingredients can be eaten raw or dipped in the thick soup. A healthy, nutritious pumpkin and oatmeal soup is done!

Tips:
No seasoning is added in the process of making this dish, because the family loves the original taste, pumpkin itself has a certain sweetness, friends who like to eat sweet or salty can add an appropriate amount according to their personal taste seasoning.
You can give full play to your own ideas and put the supplements and ingredients into what you like, do the goji berries and asparagus trees I have decorated look more vibrant?
I use instant oatmeal, you can change to oatmeal or other ingredients according to your own preferences, Supor wall breaker can help you easily achieve creative cooking!