Gourmet Prawns and How to Eat-braised Prawns with Garlic
1.
Buy back live prawns and wash them; (Caution: live prawns have strong vitality, so be careful when washing them, lest the dog jumps over the wall and stabbing the feet, and I will be stabbed by the pointed part of its head. )
2.
Cut off the long beards of the shrimp; (the shrimp thread of the prawn is relatively clean, there is almost no dirt, no need to open the back, it can keep its whole beauty)
3.
How to make red pepper is neither spicy enough nor wasting disposable gloves: Cut the washed red pepper in half with a knife, then press it with chopsticks, and slowly scrape off the pepper seeds with the tip of the knife;
4.
Cut the red pepper with the seeds removed and set aside;
5.
Wash the chives and cut into long sections; chop garlic into mince; chop ginger into mince for use;
6.
Sauce: Add an appropriate amount of soy sauce and minced garlic to a small butterfly, mix well.
7.
Pour an appropriate amount of peanut oil into the pot to heat;
8.
Pour in minced ginger and garlic until fragrant;
9.
Then pour the shallots and chopped chili until fragrant;
10.
Pour in the live prawns and cover the pot immediately to prevent the live prawns from jumping out of the pot;
11.
Open the lid of the prawns when you see the prawns change color, and then turn each prawn over;
12.
Pour a little hot water around the pot;
13.
Pour in an appropriate amount of extremely fresh soy sauce, add an appropriate amount of refined salt, cover the pot and simmer for about 3 minutes to make it full of flavor;
14.
Finally, open the lid of the pot and stir-fry well, then put it out of the pot and serve on the table for tasting.
15.
[How to eat prawns with garlic sauce]:
Shrimp skin has a calming effect and is often used to treat neurasthenia and autonomic dysfunction. The nutritional value and health function of shrimp shells are very high. Shrimp shells are rich in calcium and high-quality protein. In addition, the astaxanthin in shrimp shells has a strong antioxidant effect, enhances immune function and reduces lipid peroxide accumulation and many other physiological effects!
The first way to eat: eat meat with shells.
Braised prawns with garlic: bright red and beautiful, full of umami, rich in garlic, crispy shell, tender, salty, fresh and slightly spicy.
16.
The second way to eat: peel off the shell and eat shrimp, dip the peeled shrimp in some sauce and eat it.
Braised Prawns with Garlic: The taste is delicious, salty and pleasant, and the meat is tender and crispy.
Note: Big prawns are not the same as small prawns. Their heads are edible, because they have a lot of meat in their heads, which are very delicious.
Tips:
【Nutrition Value】:
1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness;
2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which is beneficial for prevention. Hypertension and myocardial infarction;
3. Shrimp has a strong milk-passing effect, and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag;
5. Shrimp meat has the functions of nourishing kidney and strengthening yang, nourishing blood and strengthening essence, removing blood stasis and detoxification, replenishing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and reducing phlegm;
6. It is suitable for patients with impotence of kidney deficiency, seminal emission, premature ejaculation, impaired milk, muscle and bone pain, hand and foot twitching, general itching, skin ulcers, physical weakness and neurasthenia.
[Warm tips from Jingchu]:
Shrimp should not be eaten with certain fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn, and persimmons, not only will they reduce the nutritional value of protein, but the combination of tannic acid and calcium ions will form an insoluble combination that stimulates the intestines and stomach, causing human discomfort, vomiting, and vomiting. Symptoms such as dizziness, nausea, abdominal pain and diarrhea. Seafood and these fruits should be eaten at least 2 hours apart.
