Green and Red Silk Refreshing Vegetable Salad [fat Reduction Recipe]

Name: Green and Red Silk Refreshing Vegetable Salad [fat Reduction Recipe]
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 root carrot; Small half lettuce; 1/2 root Cucumber; 1 piece tomato; 5g Pumpkin Seeds (cooked); 1 tsp salt

by HumiL

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Carotene is soluble in fat, it is better to stir fry with a small amount of oil. I personally eat the original flavor. Pumpkin seeds are slightly salty, so I no longer add salt to taste. The taste of the ingredients is suitable for people who reduce fat

Ingredients

1/2 root Carrot
Small half Lettuce
1/2 root Cucumber
1 piece Tomato
5g Pumpkin Seeds (cooked)
1 tsp Salt

Green and Red Silk Refreshing Vegetable Salad [fat Reduction Recipe]

1. Peeled carrots

Green and Red Silk Refreshing Vegetable Salad [fat Reduction Recipe] recipe

2. Cut into silk, fry it with a little oil, or blanch it with hot water

3. Wash the cucumbers and cut into shreds, put them in the refrigerator for later use

4. Wash the lettuce and tear it into small pieces by hand

5. Cut the tomatoes as you like

6. Just mix all the ingredients together. The roasted pumpkin seeds are salty. Eat them without seasoning. Add salt, black pepper, olive oil and vinegar to taste a little

Tips:
1. Eat directly here without seasoning, add salt, black pepper, olive oil, and vinegar to taste a little bit heavier
2. It's better to tear small pieces of western lettuce