Green Beans and Shrimp
by Turn around and fall in love with the cook
Favorite
Difficulty
Easy
Time
10m
Serving
2
I take a day off when I have a cold and a fever. For breakfast and lunch, I drink red dates and millet porridge, an egg a day, and a little pickle is my own pickled cucumber. With rest and timely medication, the fever has been controlled. I feel that the time is passing really fast at home. Unknowingly, the hour hand has reached 17:00. My husband is about to get off work. I don’t want him to come back from work for a day and cook. I drank it. One day’s porridge, I also want to eat something delicious, which is my own cooking. Stew some rice, two dishes and one soup. Now we advocate simplification and non-corruption. The first dish is "Scrambled Eggs with Shrimp and Shrimp Skin"; now it is the second dish: "Green Beans and Shrimp", which is delicious and delicious.
The nutritional value of green beans:
1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain the elasticity of blood vessels, strengthen the brain and prevent the formation of fatty liver;
2. Green beans are rich in anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., which have an inhibitory effect on almost all cancers such as prostate cancer, skin cancer, intestinal cancer, and esophageal cancer.
suitable for majority of the people. Soybean is sweet in taste and flat in nature, enters the spleen and in the intestinal meridian; it has the effect of strengthening the spleen and widening, moistening dryness and eliminating water;
The nutritional value of shrimp:
1. Shrimp is rich in nutrition and contains several times to dozens of times as much protein as fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft , Easy to digest, it is an excellent food for people who are weak and need to be nursed after illness;
2. Shrimp is rich in magnesium. Magnesium has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which is good for prevention. Hypertension and myocardial infarction;
3. Shrimp has a strong milk-passing effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
4. A very important substance in the body of shrimp is astaxanthin, which is the component with the red color on the surface. Astaxanthin is the strongest antioxidant found so far. The darker the color, the higher the astaxanthin content. "
The nutritional value of green beans:
1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain the elasticity of blood vessels, strengthen the brain and prevent the formation of fatty liver;
2. Green beans are rich in anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., which have an inhibitory effect on almost all cancers such as prostate cancer, skin cancer, intestinal cancer, and esophageal cancer.
suitable for majority of the people. Soybean is sweet in taste and flat in nature, enters the spleen and in the intestinal meridian; it has the effect of strengthening the spleen and widening, moistening dryness and eliminating water;
The nutritional value of shrimp:
1. Shrimp is rich in nutrition and contains several times to dozens of times as much protein as fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft , Easy to digest, it is an excellent food for people who are weak and need to be nursed after illness;
2. Shrimp is rich in magnesium. Magnesium has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which is good for prevention. Hypertension and myocardial infarction;
3. Shrimp has a strong milk-passing effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
4. A very important substance in the body of shrimp is astaxanthin, which is the component with the red color on the surface. Astaxanthin is the strongest antioxidant found so far. The darker the color, the higher the astaxanthin content. "
