Green Beans, Yam and Diced Carrots

Name: Green Beans, Yam and Diced Carrots
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Fluttershy Haricot vert; 1 short section Yam; 1 carrot; Some oil; Some salt

by Scarlett WH

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

This is a very home-cooked and delicious dish, and it is also a dish that has a high photo rate on my table. It is delicious with rice or steamed buns. Among the three ingredients, green beans and yam are cooked in water instead of oil, which can minimize the intake of fat and eat healthier. Carrots are fat-soluble and need to be fried in oil. It is more conducive to the absorption of carotene. Stir-fry them together. It is rich in nutrition, rich in taste, bright in color, and delicious in color and fragrance. It is a simple and easy to cook home-cooked dish. "

Ingredients

1 Fluttershy Haricot Vert
1 short section Yam
1 Carrot
Some Oil
Some Salt

Green Beans, Yam and Diced Carrots

1. Boil water in a boiling pot, add a little salt and a few drops of oil, and boil the green beans;

Green Beans, Yam and Diced Carrots recipe

2. When the green beans are ripe, add the diced yam and blanch them together;

3. After blanching, remove and drain the water;

4. Heat the pan with cold oil, add carrots and stir fry;

5. Stir-fry for a few times and then add blanched green beans and diced yam to stir fry;

6. Finally, add salt to taste, stir-fry evenly and transfer to a plate.

7. Serve it.

Tips:
1. The green beans are not easy to cook, so they should be blanched for a longer time. Add a little salt and a few drops of oil when blanching; then add the easy-cooking diced yam, blanch and drain for later use; 2. Stir-fry the carrots with oil. Carotene is absorbed, so you don’t need to blanch it directly with oil.