Green Pepper Chayote
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
10m
Serving
2
I made chayote for the first time, and I was conquered by its crisp taste. I checked its nutritional content on the Internet. It turns out that chayote is full of nutrients in melons and vegetables. Regular eating is beneficial to the body's ability to resist diseases. Among them, the content of protein and calcium is more than that of cucumber, the content of vitamins and minerals are also significantly higher than other melons, and the calories are very low, and it is a low-sodium food. It is a healthy vegetable for patients with heart disease and hypertension. Often eating chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to a report from the National Nutrition Association, zinc has a greater impact on children’s intellectual development. Eating chayote that contains more zinc can help improve intelligence. Well, such a delicious dish and so rich in nutrition, eat more in the future!
