Green Pepper Kelp Shreds

Green Pepper Kelp Shreds

by Food·Color

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

4

Green pepper contains a lot of vitamin C, which has the effect of softening blood vessels. It also contains capsaicin, which has anti-aging effects.
Kelp is salty, cold in nature, has the effects of removing blood stasis and softening, eliminating phlegm and relieving asthma, and can prevent and treat hypertension, hyperlipidemia and cardiovascular sclerosis. Kelp contains a lot of iodine and is the best diet food for patients with endemic goiter. Kelp contains a lot of calcium, and calcium is necessary to maintain the normal physiological state of all cells. Eating kelp can greatly increase the absorption of calcium, thus playing a role in preventing cancer. Studies have also found that the sodium alginate in kelp can prevent leukemia and bone pain.
Green pepper and kelp are combined into a dish, which can reduce high blood pressure, high blood fat and treat coronary heart disease, and has anti-cancer and anti-cancer effects.
Onions and sesame seeds are also well-known health products.

Ingredients

Green Pepper Kelp Shreds

1. Wash the kelp, soak the hair, and cut into filaments. Wash the green peppers, remove the stems, cut open, remove the seeds, and cut into filaments. Also cut the onion into shreds and set aside

Green Pepper Kelp Shreds recipe

2. Bring water to a boil, blanch the green pepper shreds and kelp shreds thoroughly, and drain the water. Pour the three shreds into a large bowl, add salt, oyster sauce, and sesame oil

Green Pepper Kelp Shreds recipe

3. Pour in minced ginger, mashed garlic, and black bean sauce, mix well, serve on a plate, sprinkle white sesame seeds on the surface

Green Pepper Kelp Shreds recipe

Tips:

1. The three ingredients are cut into filaments to make it easier to taste;
2. The time for blanching green peppers should not be too long, just blanch thoroughly;
3. The seasoning can be adjusted as you like.

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