Green Pepper Kelp Shreds

Name: Green Pepper Kelp Shreds
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g green pepper; 85g seaweed strips; 50g onion; Some salt; Some Oyster sauce; Some sesame oil; Some ginger; Some garlic; 2 tablespoons Homemade Black Bean Sauce; Some Cooked white sesame

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Green pepper contains a lot of vitamin C, which has the effect of softening blood vessels. It also contains capsaicin, which has anti-aging effects.
Kelp is salty, cold in nature, has the effects of removing blood stasis, softening firmness, eliminating phlegm and relieving asthma, and can prevent and treat hypertension, hyperlipidemia and cardiovascular sclerosis. Kelp contains a lot of iodine and is the best diet food for patients with endemic goiter. Kelp contains a lot of calcium, and calcium is necessary to maintain the normal physiological state of all cells. Eating kelp can greatly increase the absorption of calcium, thus playing a role in preventing cancer. Studies have also found that the sodium alginate in kelp can prevent leukemia and bone pain.
Green pepper and kelp are combined into a dish, which can reduce high blood pressure, high blood fat and treat coronary heart disease, and has anti-cancer and anti-cancer effects.
Onions and sesame seeds are also well-known health products. "

Green Pepper Kelp Shreds

1. Kelp wash and foam hair

2. Cut into filaments

3. Wash the green peppers and remove the stems

4. Cut open, remove the seed core

5. Cut into filaments

6. Wash and shred the onion

7. Bring the water in the pot to a boil, pour in the green pepper and blanch it out thoroughly

8. Put the kelp into the boiling water pot, cook and remove, control the water

9. Pour three shreds into a large bowl and put salt

10. Add oyster sauce

11. Pour sesame oil

12. Add minced ginger and garlic

13. Add tempeh sauce

14. Mix well

15. Serve, sprinkle with white sesame seeds

Tips:
Three ingredients are cut into filaments for easier taste.

Green peppers should not be boiled for too long, just boil them thoroughly.

The seasoning can be adjusted as you like.