Green Pumpkin Pork Bun

Name: Green Pumpkin Pork Bun
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Flour; 4g Baking powder; 200g Minced meat; 2 pcs Green pumpkin; 1 tablespoon Ginger powder; 2 tablespoons Cooking Wine; 1 tsp pepper; Some oil; Some salt

by Scarlett WH

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Two days ago, I bought green squash and came back to fry it. My family likes it very much, especially my dad. He always said it was good, but he rarely liked it. Today I hurriedly bought two more. I'm thinking about what can green pumpkin do? The little niece yelled at the side that she was going to eat meat buns. When she had the idea, let's combine the two together and make a green pumpkin and meat buns. This allows children who don’t like vegetables to eat more vegetables, and at the same time allows the elderly to eat more protein to supplement their nutrition. It also serves as a breakfast for the whole family. It is indeed a good idea.
We all know that the nutritional value of pumpkin is very high, and there is a certain difference between the nutritional content of green pumpkin and the old pumpkin that people often eat. Relatively speaking, the vitamin content of pumpkin is lower, but it is better than the taste of crisp and tender. Juicy, very suitable for sautéing or filling. However, green pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells. It is also rich in zinc, which is an important substance for human growth and development.
Steamed buns are a kind of traditional convenience food that Chinese people like most. It is affordable and easy to make, so it appears on our table very frequently. The steamed buns are simple to make, the meals are integrated, and the nutrition is balanced. Whether it is breakfast, lunch or dinner, a few steamed buns and a bowl of porridge and egg drop soup will make you feel comfortable. You don’t need to cook if you have steamed buns. It is very convenient to kill two birds with one stone. It is also very suitable for office workers who want to be lazy. This green pumpkin fresh meat bun is directly cut green pumpkin into shreds, marinated in salt to remove moisture, and then added to the minced fresh meat as the filling. The filling is delicious, and if you make it yourself, you are "willing" to pack more fillings. ."

Ingredients

150g Flour

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4g Baking Powder
200g Minced Meat
2 pcs Green Pumpkin
1 tablespoon Ginger Powder
2 tablespoons Cooking Wine

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1 tsp Pepper

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Some Oil

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Some Salt

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Green Pumpkin Pork Bun

1. The baking powder is dissolved in warm water and added to the flour in portions to form a smooth dough;

2. Cover the mixed dough and set aside for hair;

3. The dough grows to 1.5-2 times the size, press it with your fingers to not rebound;

4. Divide the dough into dough of the same size, round it, and cover it for 10 minutes;

5. Add appropriate amount of salt, starch, ginger powder, cooking wine and a little oyster sauce to the meat filling;

6. Stir in one direction and marinate;

7. Peel the green squash and cut it into thin shreds, add some salt, and marinate;

8. Put the squeezed green pumpkin shreds into a bowl of meat filling, then add appropriate amount of salt, pepper and sesame sesame oil and stir well;

9. Roll out the prepared dough into big round pieces, and wrap the prepared green pumpkin meat;

10. Hold it with your left hand, twist the rim with your right hand and fold it inward slowly, so that the bun is wrapped;

11. Boil the pot with water, put the prepared steamer on the high heat and steam for 10 minutes;

12. After the steamed buns are steamed, turn off the heat and simmer for 2 minutes before removing the lid. The hot green pumpkin meat buns are served.

13. It's ready to eat.

Tips:
1. The baking powder is first melted with warm water of about 30 degrees, and then used for mixing, which is more conducive to the rapid fermentation of the dough; 2. Put the green pumpkin shreds into the meat filling, first use salt to marinate the water, and then squeeze the water away Then put it in the minced meat and stir; 3. Steam the steamed buns in a pot on the water, steam for ten minutes on high heat, then turn off the heat and simmer for 2 minutes before removing the lid to avoid the buns from collapsing.