Green Vegetable Mashed Potato Soup

Name: Green Vegetable Mashed Potato Soup
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 500g potato; 100g vegetables; 20g lard; 20g Ginger onion garlic; 2g salt; 5g Knorr Seasoning

by Lin Binger

4.6 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

4

When the weather is hot, it is easy for people to lose their appetite. I feel hungry when I see the food and feel bad. Although I can’t eat it is good for weight loss, but the old people have no energy. Anyway, I belong to the kind of appetite that has a good appetite regardless of the weather. People, three meals a day can't be missed. As the weather heats up slowly, we can make the food lighter, so that it does not affect the appetite and also allows people to have sufficient physical strength. Today’s soup is definitely suitable for summer. It is simple and non-greasy and has a strong green vegetable fragrance. It is very effective for bibimbap, and it is very good for children, especially those who like to eat mashed potatoes. Use this The soup is refreshing and nutritious.

Ingredients

Green Vegetable Mashed Potato Soup

1. The potatoes are peeled and cut into pieces and steamed on the steamer, the vegetables are washed and chopped

2. The steamed potatoes are pureed with a spoon

3. Put a spoonful of lard in the pot

4. Add ginger, garlic and green onion to fragrant

5. Add green vegetables and stir fry

6. Add a small amount of water and salt

7. After boiling, add the mashed potatoes and keep mixing until the mashed potatoes and soup are fused

8. Add chicken essence

9. Add the chopped green onion

10. Served immediately after boiling

Tips:
1. It is recommended to use lard for this dish, vegetable meat oil will make the soup more fragrant
2. Vegetables must be greens so that it will be more fragrant, while potatoes I use Dutch potatoes and must be new potatoes to get this effect
3. Mashed potatoes do not absorb water, so do not add too much water to this soup
4. For children to eat, only salt is used in the soup