Griddle Cauliflower

Name: Griddle Cauliflower
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 small flower Organic cauliflower; 1 small piece Pork belly; 2 pcs Dried chili; 4 cloves garlic; 1 tablespoon Steamed Fish Soy Sauce; 1 tablespoon pepper; Some oil; Some salt

by Scarlett WH

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

In addition to anti-cancer effects, cauliflower has many benefits. Children often eat cauliflower to promote growth, maintain normal teeth and bones, protect eyesight, and improve memory; adults often eat cauliflower can improve human immunity, prevent colds and scurvy, and promote liver Detoxification; the vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. There are many ways to cook cauliflower, stir-fry, roast, and salad. . . And the most popular way to eat in my family is to cook cauliflower in dry pot. "

Ingredients

1 small flower Organic Cauliflower
1 small piece Pork Belly
2 pcs Dried Chili
4 cloves Garlic
1 tablespoon Steamed Fish Soy Sauce
1 tablespoon Pepper
Some Oil
Some Salt

Griddle Cauliflower

1. Prepare raw materials;

2. Boil the pot with boiling water, add some salt, put the organic cauliflower in it, blanch it, and drain the water;

3. Heat the pan with cold oil, add the pork belly and stir fry;

4. When the oil comes out, add garlic, red pepper, Chinese pepper, etc. to stir fry until fragrant;

5. Add blanched organic cauliflower and stir fry;

6. Add the right amount of steamed fish soy sauce and stir fry;

7. Add appropriate amount of salt and stir fry evenly;

8. Add some pepper and stir fry evenly.

9. Serve it.

Tips:
1. The organic cauliflower should be blanched in advance, and some salt should be added; 2. The pork belly should be slightly stir-fried to get the oil; 3. The organic cauliflower should be stir-fried without adding water. Add a little steamed fish soy sauce for color and taste.