Griddle Seafood Tofu

Griddle Seafood Tofu

by The sound of crossing the sea 83

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Seafood and tofu are a good match. Seafood contains more animal protein, and the content of zinc iodide is also high. Tofu contains more plant protein, and at the same time, it is rich in VB. Together, it can play a complementary role in protein, which is conducive to the absorption and utilization of protein. At the same time, it can supplement the essential nutrients of the human body. Seafood and tofu are made together, the taste is rich, and the mouth is delicious.

Ingredients

Griddle Seafood Tofu

1. Prepare all the ingredients.

Griddle Seafood Tofu recipe

2. Cut tofu into cubes, slice pork liver (it’s not easy to cut, it’s okay to cut into pieces), cut bell peppers into cubes, chop green onions and garlic for later use.

Griddle Seafood Tofu recipe

3. Boil water in a pot, blanch the squid rolls and pork liver separately for later use.

Griddle Seafood Tofu recipe

4. Put an appropriate amount of oil in the pan, fry the tofu on both sides until golden brown, and fry the red shrimp until the surface is crispy.

Griddle Seafood Tofu recipe

5. Put the oil in the wok to 50% heat, add the green onion, ginger, garlic and fry until fragrant, add 1 spoon of Pixian bean paste and fry the red oil. (Personally, I always think that the iron pan is more fragrant than the frying pan, so I only use the frying pan for frying things. You can choose according to the situation)

Griddle Seafood Tofu recipe

6. Put the pork liver, squid and shrimp separately and stir fry.

Griddle Seafood Tofu recipe

7. After adding tofu, add 1 tablespoon of soy sauce, 1 tablespoon of ingredients, 1/3 tablespoon of sugar, a little salt (add appropriately according to the taste, the Pixian Douban is very salty), a little pepper and a small half bowl of water. Cover the pot and cook. 5 minutes.

Griddle Seafood Tofu recipe

8. When the sauce is almost dry, add the bell pepper and stir fry, and just drizzle with a little sesame oil just before it is out of the pan.

Griddle Seafood Tofu recipe

Tips:

Make a delicious dish, be an interesting person, chew your life with good taste, and make your life lively. If you are also a person who likes to use food, travel, and photography to interpret a happy life, you can follow my WeChat public account "Slow Life Micro Sharing", and slowly discover all the details of a happy life together!

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