Grilled Chicken Breast

Grilled Chicken Breast

1. Prepare two chicken breasts, wash and sprinkle with a little salt.

2. Prepare the seasoning for marinating.

3. Spread the prepared seasoning evenly on two chicken breasts, and insert a toothpick on the chicken breasts several times to make it delicious.

4. Wrap it in plastic wrap and store it in the refrigerator. It will taste better over time.

5. After more than ten hours have passed, cut into small pieces and prepare to bake.

6. Preheat the oven up and down at 220 degrees for 5 minutes, and brush the pan with oil.

7. Arrange the chicken breasts and coat them with some honey. I like to grill them with garlic.

8. Bake up and down for about 8 minutes, this time depends on the size and thickness of the cut.

9. Turn it over and bake it for 5 minutes.

10. The Orleans-flavored chicken breast is grilled.

Tips:

Chicken breast meat has a high protein content and is easily absorbed by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that are important for human growth and development. It is an important source of protein and phospholipids in the Chinese diet. one.