Grilled Chicken Fruit Salad

Name: Grilled Chicken Fruit Salad
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 130g Chicken breast; 60g Dragon fruit; 35g Strawberry; 1 tsp olive oil; Some salt; 1/2 spoon Rosemary; a little black pepper powder; Some Tomato sauce

by Shangshizhiwen

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Chicken is a very important ingredient in western food, and it is rich in nutrients, so there is no need to say more, because it is easier to cook and quick to cook. Especially, chicken breast.
The meat of chicken breast is delicate and tender, but if it is over-prepared, it will have a rough texture. Adding olive oil when marinating the chicken with seasoning will lock the moisture in the meat, making it tender and juicy, and will not dry out after roasting.

Healthy and less oily grilled chicken, paired with a perfect tomato sauce, paired with beautiful dragon fruit and strawberries, is a very simple but eye-catching salad. Eating such a delicacy, feeling the production process of zero fumes, a beautiful meal is so exciting. "

Ingredients

130g Chicken Breast
60g Dragon Fruit
35g Strawberry
1 tsp Olive Oil
Some Salt
1/2 spoon Rosemary
a little Black Pepper Powder
Some Tomato Sauce

Grilled Chicken Fruit Salad

1. Remove the fat and oil from the chicken breast, and lightly chop the meat against the shredded meat with the back of a knife.

2. Add salt, rosemary, and black pepper.

3. Add olive oil.

4. Grab and mix evenly and let stand for about 20 minutes.

5. Preheat the oven to 180 degrees, place the chicken on the grilling net, send it to the middle of the oven, and bake for 15 minutes.

6. Slice the dragon fruit and cut out the shape.

7. Cut strawberries into pieces.

8. Put the dragon fruit and strawberries on the plate.

9. Take out the cooked chicken and let it cool.

10. Cut the meat into thick slices with an oblique knife.

11. Place the chicken on the plate.

12. Just squeeze on the tomato sauce.

Tips:
When roasting the chicken, put it on the bottom of the oven and put it in the baking tray, and cover the inside with tin foil or grease paper to catch the oil.