Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat

Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat

by Little Gourmet Master

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Pingyu is my daughter's favorite fish! She went to the kindergarten when she was a child and ate flat fish every Wednesday in the kindergarten, leaving a good impression on her daughter. In the child's memory, she thought flat fish was the best!
I haven't made flat fish for a long time. Flat fish is a sea fish with few spines and tender meat. When children are young, we often make flat fish, because flat fish has only one main bone and no other small bones, so it is especially suitable for children to eat. Later, when the child got older, the price of flat fish was more expensive, so I have not made flat fish in a few years now!
There must be fish in the dishes for the Spring Festival, more than every year! The meaning of Pingyu is better: peace and peace, peace and prosperity!
Pingyu is the official dish in Shandong cuisine.
Flat fish is rich in unsaturated fatty acids, which can reduce fat, moisturize, and beautify the skin.
Pingyu has the functions of nourishing qi and blood, nourishing stomach and essence, softening muscles and bones, lowering cholesterol, delaying body aging, preventing cancer and so on. It has a good auxiliary effect on the prevention and treatment of indigestion, spleen deficiency, diarrhea, anemia, and muscle aches.

Ingredients

Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat

1. Wash flat fish, remove gills and black skin

Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat recipe

2. Scratch the flat fish twice with a knife

Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat recipe

3. Cut green onion into sections, slice ginger, garlic, cinnamon, aniseed, and dried chili.

Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat recipe

4. Heat the pan first, and let the pan heat out the oil

Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat recipe

5. Heat the oil, add the flat fish

Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat recipe

6. Fry the fish until golden on both sides and serve

Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat recipe

7. Brush the pot again, put a little oil in the pot, put the onion, ginger, garlic, and seasoning together to stir up the fragrance

Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat recipe

8. Add the fried flat fish

Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat recipe

9. Pour in cooking wine, sugar, light soy sauce, salt, pour in 1 small cup of boiling water, simmer for 8 minutes

Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat recipe

10. Harvest the soup over high heat, sprinkle with chopped green onion, turn off the heat, and serve

Grilled Flat Fish: Rich Flavor, Tender and Delicious Meat recipe

Comments

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