Grilled Frozen Tofu

Name: Grilled Frozen Tofu
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some frozen tofu; Some Gluten balls; Some Shiitake Mushrooms; Some rape; Some Cooking Wine; Some Soy sauce; Some Oyster sauce; Some salt; Some Sugar; Some shallot; Some Chicken Essence; Some starch; Some ginger

by Zerry's mother

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Although the mushroom and gluten roasted tofu is a vegetarian dish, the preparation is very simple, but it tastes very flavorful and is very delicious.
Shiitake mushrooms are very nutritious, and "tofu" is also known as plant meat.
Gluten has many nutrients, especially the protein content, which is higher than lean pork, chicken, eggs and other meats. It is a high-protein, low-fat, low-sugar, and low-calorie food. It also contains calcium, iron, phosphorus, potassium and other trace amounts. Non-vegetarian, traditional cuisine. "

Grilled Frozen Tofu

1. Main raw materials: oily gluten, frozen tofu, soaked mushrooms, rape.

2. Cut the shiitake mushrooms into pieces with an oblique knife, cut the green onion into olive sections, shred the ginger, and cut a cross knife at the root of the rape.

3. Boil the cut rapeseed in boiling water and remove it for later use.

4. Heat oil in the bottom of the wok, add green onion and ginger until fragrant.

5. After sauteing the scallions and ginger, add the mushrooms and stir fry.

6. Stir fry the shiitake mushrooms and add two spoons of oyster sauce.

7. Cooking wine

8. Add a tablespoon of sugar, a pinch of salt, and use dark soy to color.

9. Add clean water, (the water for soaking mushrooms can also be added to enhance the flavor).

10. Add the gluten bubble and frozen tofu, boil over high heat, and simmer for a few minutes on medium heat to make the gluten and tofu more delicious. (You can use chopsticks to poke gluten into a hole, which makes it easier to cook through)