Grilled Oysters with Oyster Sauce and Garlic

Grilled Oysters with Oyster Sauce and Garlic

1. Buy the oysters and wash them in running water with a small brush. Try not to rinse the oyster flesh with a lot of water, which will affect the delicious taste (the oysters bought today are super big, very tempting)

2. Prepare garlic, coriander, and shallots for later use

3. Preheat the oven up and down at 180 degrees for 20 minutes, then put in the washed oysters and start roasting (up and down at 200 degrees for 15 minutes)

4. Chop garlic, coriander, and shallots into finely chopped pieces and set aside

5. Put the bottom oil in the pan, add the minced garlic and saute until fragrant

6. Add oyster sauce and sugar to taste, add appropriate amount of water to boil

7. Drip in the fresh chicken juice to enhance the flavor, pour in the water starch to thicken and finally sprinkle with chopped green onion and coriander.

8. The mixed sauce is poured on the oyster meat

9. Pour the oysters with the sauce in turn and place them on the baking tray and bake at 200 degrees for 5 minutes.

10. I have heard the beautiful crackling sound, my baby should be out of the oven too! Put the very tempting grilled oysters with oyster sauce and garlic on the plate and cut cucumber slices for garnish

11. When oysters are rich in nutrition, they are eaten by various groups of people, especially pregnant and lying-in women.

12. Do you drool as you eat?

13. This kind of delicacy is also a specialty for your banquets

14. My baby has eaten several of them. The facts have proved that the oysters with garlic and bell peppers are a great one!

Tips:

Oysters are a high-protein, low-fat, easily digested and nutritious food. They are rich in glycine and a sugar substance called liver glycogen, which is the basis of their delicious oysters. Dried oyster meat contains as much as 45%~57% protein, 7%~11% fat, and 19%~38% liver glycogen. In addition, it also contains a variety of vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients. The calcium content is close to milk, and the iron content is 21 times that of milk. It is one of the most zinc-containing natural foods (up to 100mg per 100g of oyster meat), that is, eating only 2 to 3 oysters a day can provide the zinc you need throughout the day.