Grilled Rice Eel with Garlic Sprouts

Name: Grilled Rice Eel with Garlic Sprouts
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 300g Rice field eel; 250g Garlic sprouts; Some oil; 25g Secret Braised Sauce; 6g salt; 1g Soy sauce; 1g Sugar; Some pepper; Some Rice wine

by maowo88

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

4

Rice field eel, commonly known as eel, field eel or field eel, is a freshwater benthic fish in the temperate tropics. Its meat is tender and nutritious. Per 100 grams of meat, it contains 18.8 grams of protein, 0.9 grams of fat, 38 mg of calcium, 150 mg of phosphorus, and 1.6 mg of iron. It also contains thiamine (vitamin B) and riboflavin (vitamin residue). ), niacin (vitamin PP), ascorbic acid (vitamin C) and many other important vitamins. The edible part of rice eel is more than 65%, and it can be made into a variety of delicious dishes, such as braised eel slices, oily eel slices, braised eel pine, and eel hot pot. They are very popular among the masses!

Ingredients

Grilled Rice Eel with Garlic Sprouts

1. Rinse the rice eel (when buying rice eel, you can let the stall owner kill it, or cut it into sections).

Grilled Rice Eel with Garlic Sprouts recipe

2. Add 5 grams of water and salt to the pot, add rice wine, and turn the water on and off.

3. Pour the rice eel into the pot and blanch it for 3 or 4 seconds.

4. After the eel is scalded, rinse it under water to remove the white skin covering the eel.

5. Cut the garlic sprouts into sections and rinse them.

6. Pour the right amount of oil into the pot over medium heat.

7. When the oil temperature is 40% to 50%, add the garlic sprouts and stir-fry. Fry until the garlic sprouts are slightly soft and serve.

8. Leave the oil in the pot over medium heat, then pour the rice eel and stir fry.

9. Add butter, secret braised sauce, dark soy sauce, light soy sauce, salt (1g), sugar,

10. Stir-fry after adding seasonings, stir-fry evenly, cover and simmer for about 40-50 seconds.

11. Add the garlic sprouts that have been fried before, sprinkle a little pepper.

12. Stir-fry on high heat, stir-fry evenly, add a teaspoon of light oil, quickly stir-fry the pan and serve.

Tips:
Tail oil, also known as bright oil, can add color and fragrance to dishes. Can you cook at home? This bright oil is free. If it is for posing or adding visual effects, you can add a little bright oil to make the dishes brighter.