Grilled Squid with Sauce

Name: Grilled Squid with Sauce
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Squid; 150g onion; 5 Garlic cloves; Some Salad oil; 100g Da Xi Da Barbecue Sauce; 20g Cooking Wine; Some salt

by Red Bean Kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Squid, also known as soft fish and calamari, has high nutritional value. It has the advantages of high protein, low fat, and low calorie. It is a high-quality seafood.
Squid is rich in protein and amino acids needed by the human body. At the same time, eating more squid can also replenish brain power, relieve fatigue, restore vision, and improve liver function.
Grilled squid tastes fresh and tender, and the sauce is fragrant. It is really nutritious and delicious, especially for those who like to eat but are afraid of fat. The fat content of grilled squid is less than 1%, which can completely satisfy everyone. Unspeakable, happy life! "

Ingredients

Grilled Squid with Sauce

1. Prepare all the ingredients.

2. The squid must be washed and added with cooking wine.

3. Then add 60 grams of barbecue sauce and an appropriate amount of salt.

4. Mix the squid evenly and marinate for more than 2 hours.

5. Spread tin foil on the baking tray, and then lay the chopped onion and garlic on top.

6. Add the marinated squid silk.

7. Add salad oil and barbecue sauce to a small bowl and mix well.

8. Brush the oil sauce on top of the squid.

9. Preheat the oven to 200 degrees and put it into the baking tray.

10. After 15 minutes of cooking, take out the baking tray and brush with some oil sauce.

11. Then put it in the oven.

12. Continue to bake for 15 minutes.

Tips:
The longer the squid must be marinated, the better, and it will taste better.

Add some oil sauce when roasting, so that the squid's hair will not be very dry and the taste will be good.